Are you fit for the F.I.T. Challenge?

A short OCR course, based in New England. This OCR brainchild of Robb McCoy, brings its racers a non stop experience. With three words defining it, fortitude, integrity, toughness, F.I.T. Challenge tests physical capabilities on a multitude of levels. So are you fit enough for the F.I.T. Challenge? According to McCoy “Everyone is fit for the F.I.T. challenge.” His question is to what degree is your challenge? Covering distances and skill levels from multi lap survivor to mandatory obstacle completion, open waves and even coming out for a fun time as a team. “…there are so many challenges with in the one event you cant go wrong.”  Still unsure? Here’s a quick peak behind the curtain.


The Fall Fit Challenge VII was located in Cumberland, Rhode Island, a 3+ mile course stacked with 40 obstacles and a solid 1,100 feet of elevation gain. Needless to say, this is not your average 5K in the woods. Taking off, racers immediately hit their first climb. A direct shot up the mountain. What goes up, must come down, right? Lucky for us it goes back up too. After making the first descent we hit a back to back climbs over walls, vertical cargo nets, over-under-through combo walls, before the first of two carries, the log carry. A quick, but steep loop followed by hitting to more jumps and a floating inverted wall, before our next climb. Are-you-fit-for-the-F.I.T.-ChallengeAre-you-fit-for-the-F.I.T.-Challenge

This climb wasn’t as rough, but the obstacles that followed were stacked. Descent into a hoist, pulley curl, Double Ups, and a, choose at your own risk, Wreck-bag carry. If you were questioning your fatigue now F.I.T. presented you with the first Destroyer before going back into the trails. Where we faced a cargo net style monkey bar, back to back peg board and rope climb. Hitting an incline, army style crawl then a final steep rolling hill and climb.


Just when you think your out of the woods and in the clear, F.I.T. Challenge makes sure to get in some of its toughest obstacles. Over-Under Rig, walls, The Destroyer 2.0, 3-optioned Rig, Atlas Balls, and a slip wall, with a few walls and crawls sprinkled in between, before you were able to cross a finish line you know you earned.


So, are you fit for the F.I.T. Challenge?

Yes, your physical capabilities will be tested in many areas, pure brute strength, cardio endurance, lifting and carrying, along with speed and agility, if your racing it, but being super human is not a necessity. F.I.T. Challenge opens itself to catering to many different athletes, whether interested in an Elite, open, or Multi-lap Survivor option.


If your looking to have a challenging, but fun race, check out the open wave option. With ability to take your time and learn the obstacles, you’ll be able to build your confidence. Joe Crupi, founder of Team Panda Fit Camp SGX, says going out as a team is one of his favorite ways to take on a course “…It makes for an outstanding and fun experience, helping each other over walls, coaching each other through challenging obstacles like the rigs, and motivating each other to try our best and discovering abilities you never new you were capable of”.


“Signing up for the elite heat in F.I.T. challenge is definitely intimidating” – Sarah Kelly

Ready to fight for your band and take on the Elite course? If 3 plus miles of quick elevation climbs and 40 obstacles wasn’t tough enough, F.I.T. Challenge has a mandatory obstacle completion for its Elite wave. Upside is you get to give that Multi-Rig another shot if need be. Female Elite, Sarah Kelly’s advice is to be confident. “It’s a small and stacked group…but it’s a great way to see what your made of and how hard you can push yourself, since it’s such a brutal course.”


Now if Open and Elite waves don’t quite feed your appetite, F.I.T. Challenge offers you the Multi-lap Survivor wave. Giving you a solid 5 hours to get in as many laps as possible, with a mandatory last lap start before the final noon wave takes off. Get three or more laps in and earn yourself a handmade block to show off your toughness. Taking on a multi lap course, competitively, takes a bit more grit and mental preparedness then the others. As competitive multi-lapper and elite racer Antoni Favata would say its “an entirely different animal.” Aside from training, he stresses the necessity of having fun in order to keep a good and competitive mental state on the course. His advice is to “…get familiar with pacing. Train time on feet!” and to toss out the “cookie-cut 60 minute workout window”.

Whether Open wave, Elite racing, or Multi-lap Surviving, or having fun, the best way to see if your fit for the F.I.T. Challenge is to cross the start line.


F.I.T. Challenge 6

Editor’s note: Joshua Grant does many obstacle races with his son Callan, age 8. For this review, he and his boy did 3 laps together (completing every obstacle), so they take turns writing about their experience in this review. 

With the many local events around the country going under, you know there’s a good reason that some remain strong. Man, do I regret not attending a F.I.T. event sooner. This event was really  special. Robb McCoy, the race director, has made quite a name for himself over the last few years for running unique, difficult, and very smooth events and was recently hired by Bonefrog. From what I saw, Robb is involved with his events at every level. The guy personally builds his podium awards in a woodshop. These awards don’t just go to the jack-rabbit slims out there burning up the course, but he also gives one to every single person who manages 3 or more laps of the this very tough 5kish course on a knobby little mountain in Rhode Island, Diamond Hill. Robb is in his shop right now cranking them out as about a 100 people earned one. Rewarding people for perseverance as well as speed is a great trend. It fits perfectly with their motto: “Fortitude, Integrity, Toughness.”


This race is on the cutting edge and delivering what we want as racers: flexibility, challenge, and awesomeness. As evidence of that, I’m writing this review with my son Callan, 8 years of age. Robb allows kids on the full course, if their parents think they can hack it. I love this. I know some people don’t like seeing kids out there, but the kids that come to a course like this tend to be better at most of the frigging obstacles than the rest of us.  I’m not going to belabor this point. Kids in races is an article on it’s own. His portions will be in italics and are in his own words.

Hello i’m Callan Grant I decided to do the F.I.T. Challenge to practice for a race called Infinitus. The F.I.T. Challenge is a very hard, fun, and creative race. It is a race that can be run multiple times/multi-lap. There are some hard obstacles like the destroyer wall, horizontal cargo net, Wreckbag and log carry. They used good resources like picnic tables that you crawled under.12987165_1223803757631506_1574789101898328123_n

It was great seeing the Destroyer again that many of us loved at OCRWC. It was just as tough. Robb also introduced a very challenging floating wall that pivoted vertically, kind of a wall sized see-saw. Very unique and difficult. The rig had an extremely challenging lane with tight crimp grips on a swinging board and skinny Tarzan ropes, and a double lane of various monkey bars for regular folks. The course as a whole is significantly harder than a Spartan and is on par mile per mile with OCRWC. Ask around. This course is for real.


I ran the race with my dad. After they say “go” you have to climb this huge hill after that you go down hill and then going up a different side of the mountain and down through the woods. The first obstacle is a ladderlike thing that was just nailed into two trees, you needed to get over it and run to the next obstacle. 

This event made great use of the rugged terrain sending us up and down the relatively short mountain relentlessly. This made multiple laps even more of a challenge. One runner managed 6 laps. Last lap had to start by 1pm from an 8am start. Impressive. It also shows the evolution of the race. The inaugural event had a fastest time under 19 minutes. The fastest time this year was just under an hour.


There was a tire jump thing that you had to get over and you had to do it twice. Once my dad threw me in the mud accidently on the other side of the second tire jump.

This is true. I gave him a little push and he went face first into the mud. The course was very obstacle dense. There was a fairly long uphill low crawl. Lots of iteration on walls. There was a nasty section with an under climb on horizontal cargo net, followed immediately by peg boards and a rope climb. Lots of folks were taking breaks around there.


Then the log carry came in, first I carried a big log but the other time I carried a small log, you had to go up a hill and then go down it and put the log down.  Then the horizontal cargo net, what you had to do, you grab a few squares ahead and kick your feet up and crawl upside down to the end and hit the bell. The sandbag carry was very hard for me because of the size of it. I carried the 25 pound bag, AND IT WAS AS TALL  AS ME!!! You had to get up a hill, kick a bell and come back down the hill and put it down.

The two carries were uphill and challenging. Callan carried roughly half his weight and it damn near crushed him. He started crying on the third lap while holding the Wreck bag, but refused to stop, drop it, or accept help. The destroyer wall was at the bottom of the Wreck Bag carry and the kid had a moment of elation at the top of that wall every time. That’s a great feature of this event. It breaks you, then builds you back up.

The destroyer wall was hard for me, I had to get a boost to the first handhold and jump to the next one and then get over the wall.Then the second to last obstacle the rig there were two choices monkey bars or a 5.11 ( handholds that you can barely hang onto) a lot of people chose monkey bars like me. When you got to the end of the rig there was another cargo net to get over and after that a slanted ladder to get over and then run to the finish.


The finishing stretch had a great set of obstacles with another floating wall, some unique takes on over unders, a tall muscle-up double log obstacle similar to Sternum Checker, followed by Atlas stones, the rig and a final inverted wall before crossing the line. If I were looking for an alternative to the big names, I would travel a great distance for this race. Like Bonefrog, they are doing OCR right. F.I.T. gave us some great swag with a headband, wristband, special bracelets for elites and multi-lappers, a nice t-shirt, and a quality medal. F.I.T has a fall event planned. Make the trip, you won’t regret it.