Savage Race FINALLY Arrives in New England

After many years of begging, bribing, kidnapping, and other forms of threat and intimidation, Savage Race finally agreed to invade New England with a pretty fantastic course on the “venue of all companies” in Barre, MA. Here’s the course map:

Savage New England Map_BOS17

If you’ve never raced in Mass, and aren’t familiar with Carter and Steven’s Farm in Barre, let me tell you it’s an ankle breaking, thick mudded cow farm, and steaming cow patties are an unofficial obstacle at every event. It is a swampy, stinky course and cows gather in groups and moo in protest as you run along. They do have an onsite brewery and ice cream stand though, and it really is a great place to put on tough events.

And this Savage Rage was tough. Savage Race follows the gold standard of mandatory obstacle completion for the competitive wave, called “Pro” at Savage. Pro racers received a nice wrist band.  We had to surrender the band if we couldn’t complete an obstacle, multiple attempts allowed. I can’t say enough about how great this is. More and more events with prize money have adopted it, with one notable exception, our favorite burpeepalooza.

Savage Obstacles

This course was crammed with familiar obstacles, many had a unique twist. There were a crapload of rigs. These guys love rigs, and it’s hard to argue with them. Rigs can be arranged in so many crazy ways and Savage Race definitely put some insane stuff out there.

Below is a pic of Tree Hugger. This was a wooden rig that required traversing square poles and logs with foothold cutouts. The early morning rain made the poles slippery. It was a challenging upper body exercise. Very creative and fun.

After a short run, we came upon Wheel World. I’ve wanted to try this for a long time. It’s a momentum riding obstacle, as long as you don’t fight the spins at all, getting to the last wheel isn’t so bad. However, scores of folks couldn’t quite make the dismount. Savage Race very cleverly arranged the solid ground to be just out of reach unless one let go of the last wheel at the height of the centrifugal pull. Lots of racers were left hanging desperately for a while before trying again. Wheel World was a blast!

Savages Overcome Fear

I like that Savage Race combines challenging obstacles with ones that require you to overcome fears. It’s really a great combination. This is an undervalued asset of our sport. The next article I am writing for ORM talks about this in specific, through the eyes of a man trying to conquer his phobia. Savage Race has Shriveled Richard (think TM Arctic Enema) and Davy Jones’ Locker, which is reminiscent of the high jumps into water that other races USED to offer. Kudos to Savage for keeping it!!  Thor’s Grundle, pictured below, had a high freak-out potential.

Savage Race really cranked it up in the last couple of miles, this awesome slide below, Colossus, was HUGE and epic fun. I wanted to do it 13 times. Rumor has it that Savage Race installed several permanent obstacles, including Colossus, at the farm. Pre-registration is open for 2018 already, in the cow patties.

Savage Grip Obstacles

The last mile-and-a-half had three very tough grip obstacles. It was a straight up gauntlet. Grip strength is my thing, but by the end of the third rig, I was running on fumes. Sawtooth came first.  The rungs were all wet. It is long. Not easy. I’m filthy in this pic thanks to a face first swamp pit fall. You shoulda been there.

Next up was the Savage Rig. This obstacle was a series of rings and thick ropes. It was easy to get tangled in this rig. This one was tricky.

 

The last obstacle was a brute named Twirly Bird, and it was one of the hardest obstacles I have personally attempted. Basically it is an alternating field of single flat handles, and loose clumps of thin ropes that they describe as a mop. Accurate. I watched a video on this one where folks wisely just used the handles by swinging big. Well, they adjusted the distance on this one forcing you to grab the mops too, as a result it was far more difficult. I would have fallen off if this obstacle was any longer. This was an impressive obstacle. It wouldn’t surprise me if Twirly Bird had a 90% failure rate.

I was very impressed with this event. Good medals, nice shirt, and very involved owner as well. I have only two complaints: the first one is that there are really too many events at this venue, but I get that it is hard to find space near Boston, so this one is forgiven. Secondly, handing out full size bottles of water at aid stations is wasteful. Buy some Dixie cups. Everything else was righteous!

Savage Race, I’m glad you’re coming back next year, cows and all. I highly recommend this event. See you then!

Spartan Race Boston Super Weekend 2016: Storm Chasing

spartanracebostonsuper-startPhoto Courtesy of Spartan Race

With the Spartan Race Boston Sprint over 2 months in the rearview, Saturday’s round 2 of the “unofficial” 2016 Carter and Stevens Farm series began with participants submerged in a 90 degree heat wave for the duration of the 8.1 mile Spartan Super. To our surprise the course took racers through previously unvisited parts of the property including a lap around the owner’s home and a 2 mile run through a spongy floored wooded trail. However, to no ones surprise, the elevation free terrain became an unrelenting fast paced footrace catering to speedsters from all walks of life. With the exception of the Barbed Wire Crawl before and after the Rolling Mud, single load obstacles were mere speedbumps where a double sandbag carry or other doubled obstacle could have made the elite heat more exciting and better suited as prep work for the impending Wintergreen, Breckenridge, and Killington races, not to mention the fast approaching 2016 World Championships in Squaw Valley.

Nevertheless this is the type of friendly track where you could feel comfortable inviting first time Spartans without fear of losing their friendship forever as opposed to the back breaking, hamstring pulling, and calf cramping races in the mountains of Sparta.spartanracebostonsuper-heroes

Photo Courtesy of Spartan Race

Shortly after 8:30pm the forecasted high winds and torrential downpour began and continued through the night. I was able to spend most of the evening with Spartan Staff and witnessed their commitment to our safety first hand. After a few short hours of rest, Course Manager Woody Peters and other staff walked the entire course assessing risks to participants associated with the monsoon-like conditions and making the repairs necessary to safely launch day 2 of the Boston Super Weekend. I remain impressed by these folks who truly take pride in the OCR product they represent and the brand that we thoroughly enjoy.

By 5am Sunday morning order was restored in Sparta and at 6am the flurry of activity at the registration tents made way for the flood of participants itching to put their training (or lack thereof) to the test. The course was re-groomed and an exact replica of the day before without a need for modification. The fact that handfuls of obstacles were clustered together left plenty of open field for runners and provided the much appreciated shady tree coverage for everyone.

spartanracebostonsuper-map

Photo Courtesy of Nelson Runaway Diaz

Within a few minutes of the start of the elite race the slightly reduced heat and humidity ushered in yet another storm for the second time during a Spartan Boston race this year. This has become a predictable storm appearing on race day Sundays and is rather welcomed by New Englanders.  This Nor’Easter engulfed the podium again…as in another Team Nor’Easter OCR male podium sweep and beyond with Miles Bartlett 1st, Joshua Fiore 2nd, Michael Miraglia 3rd, Kiaran McCormack 4th, and Shane Leighton in 5th while Kelly Sullivan finished 1st place for the Elite women. Not sure how many 1st place Team results these folks have captured but they are a straight 4 for 4 on home turf this year alone. In a few short weeks they’ll know just how well they stack up against the more recognizable names in the sport during the October 1st Spartan World Championship. spartanracebostonsuper-noreaster

Photo Courtesy of Nor’Easter OCR

Rapcouragement:
Most Spartans are average couch to mountain top folks
Living life from the canvas, backs burned from the ropes
Though many stand outside the ring watching for you to get choked
You prevail when you pave your path with hard work and hope
So Hope On Spartans!!

God Bless & Keep Running…


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Spartan Race – Barre, Mass Sprint: Spring 2016

PART 1: SATURDAY – RACE DAY

Start-Line-Barre-Mass

New England racing is quite different from racing in the South. I had unintentionally taken a year off from racing after moving from Atlanta to New Hampshire last fall and I was eager to test out my legs on the trails. The Spartan Race Sprint in Barre, Mass would be my reentry into the OCR world. I was excited to see what kind of mud New England was serving up and to feel what was different about this race.

Saturday had the perfect weather for a race day. It was in the high-70s in the morning and in the mid-80s by the early afternoon.  Spartan isn’t known for being innovative and changing up their obstacles very often. They’ll mix up the order, take away water, add water, etc. I’ve run a lot of other races that are a little more creative when it comes to obstacles, but overall I give Spartan an A for this course because they appeared to be intentional with their placement of the obstacles.

The course length was debated, but everyone agrees it was at least 5.6 miles in length. From what I hear, this is an immense improvement on the past year. Having not run the race myself, I listened to the murmurs around the Biggest Team Tent (woo NE Spahtens!) and the consensus was in favor of this year’s course. It was a long Sprint with a lot of running in the beginning. The first “obstacle” was a couple bales of hay to jump over. The worst part of the hay bales was the allergic reactions many people got afterwards and the medical tent saw a lot of people very itchy on Saturday. The first few miles of the race was just running, running and some more running with an obstacle thrown in here and there. Despite that, the terrain was tricky. There were pastures and woods to run through. The pastures had a decent amount of holes in the ground from the cattle walking and the woods were fantastically riddled with roots and rocks to hop over. I typically run an 8 ½ minute mile on the road, and this course at 5.6 miles took me 1:52 to complete. With my mile hovering around the 20-minute mark, and with only two failed obstacles and burpees, this is a significant difference from my normal pace. There were a lot of people walking the trails and whomever was their first-grade teacher taught them well to walk in single file! There was quite a lot of “on your left” as I dodged tree stumps and branches.

Now I won’t bore you with specifics about the obstacles. This was a well-planned route, but there isn’t anything special to highlight. Check out other Spartan Race reviews for info on the obstacles. I do want to highlight the good things I saw on this course. The cargo net was the tightest I’ve ever been on. Besides the guy falling off right after I dismounted the other side, I’d say it was one of the best. Multiple water stations that were well manned with cheerful volunteers. The course was marked extremely well. If you got off course it was your own fault. One of the most impressive parts of the race was the swag bag at the end. I got my medal, then my bag, and then proceeded to fill said little bag with ProYo (frozen protein yogurt) Fitaid, Clif Bars, and the normal banana and water routine. The little bag was big enough for my sports bra, shorts, socks and calf sleeves to fit into after I peeled them from my body. If you run in more gear than that, you’ll need a bigger bag.

Victory-jump-over-fire-Barre-Mass

The festival area was well planned. The Biggest Team Tent was right in the middle of all the food vendors. Spartan did an excellent job at keeping the tent clear of full trash cans, and there was a jug of water with an endless supply inside. If you are racing alone or with one or two other people, join the biggest team! I haven’t met any yet that turn people away. The Farm where the event is held, has their own store with ice cream and burgers. The burgers are some of the tastiest I’ve ever had! I don’t eat a lot of ice cream, but we did sample two flavors after our volunteering shift.

There was no onsite parking. You had to park several miles away, but this wasn’t a huge problem. There were plenty of shuttle buses making the rounds all day. The biggest pain is having to bring everything you need for the day in with you. The Farm did allow coolers though and this is a nice change from other venues. Families with kids were able to pack their lunches, and I saw plenty of people just enjoying the festival area on Saturday. I wasn’t thrilled about running three races this season at the Farm before the Sprint, but now I am actually excited to come back here. The family that owns the farm was out there on the course with their kids. They embraced the runners, and you could see one of the owners running around on a four wheeler all day with his black lab running alongside. At the end of Saturday, I was excited to come back on Sunday to volunteer.

PART 2: SUNDAY – VOLUNTEERING
Sunday was a wash…literally. It rained all day long. The course was muddy, the obstacles slick, and the paces slow. This is what makes for a great running weekend. One day it can be perfect, and the next the weather becomes an additional obstacle. I volunteered at the tiny human course for the day. The volunteer staff is always so friendly to talk to. If you aren’t sure you are ready to run a race I highly recommend volunteering at one to see if this is something you’d be into. My first experience with Spartan was a volunteer shift in Conyers GA a couple years ago. I had broken my leg a week prior to the race playing flag football, and I still went out and had a blast. Note: I didn’t know it was broken yet.

Tiny-Human-Course-Barre-Mass

The tiny humans course is so much fun. You get to watch these kids go beast mode on the course. Some of them are able to conquer fears and they learn to let go of the “I can’t”. Early in the day, we were stationed at the OUT obstacle and the last half of the day the sandbag carry. I saw a lot of kids come through the sandbag carry that would give up before they even tried. I might be a big meany-head to them because I didn’t let a single child quit this obstacle. Everyone was able to dig deep and carry, drag, and kick the sandbag back to me. Some ran with siblings and friends. When one couldn’t quite carry the weight on their own I saw kids run back to help their friends. This is what Spartan is about to me. It’s building confidence in doing something you didn’t know you could do. It’s recognizing that a buddy needs help and you are there to support them. It’s overcoming the little voice in your head that tells you that you aren’t good enough. I saw every child complete this obstacle, and most of them thought they weren’t strong enough. Obstacle courses can teach you that you are good enough, that you are strong enough. If you are out there doubting yourself- look for a volunteer. I would bet a lot of money that they’ve done what you are going through and they know how to help you get to the other side. Oh, and don’t forget to thank the volunteers. Some of them run on Saturday, go through the Hurricane Heat after their race, get very little sleep and then come back on Sunday to make sure that their fellow racers have the support they need. I know a few people who did this, and they are the rays of sunshine when you are covered head to toe in mud.

Tiny-Human-getting-help-Barre-Mass

After my shift ended, I snagged a delicious burger from the Farmstand and went back to the car with a heart full of joy from a weekend well spent at the Carter and Stevens Farm.

Course- A
Venue- A+
Location- B-
Vendors- A
Parking- B-

Spartan Race Boston Sprint 2016: Built For Runners & Bovine Manure!!

spartan-boston-2016

Photo Courtesy of Brandon Narciso

While the Spartan Pro Team and other highly ranked Elite Spartan Racers had their sights locked on the large payout and potential face-time on NBC courtesy of the Golden State Classic Super in Monterey California; many North Region Spartan hopefuls toed the line this weekend with dreams of conquering obstacles and claiming their one-way coin West to the Spartan World Championship in October.

SpartanRaceBostonSprint2016-Map Photo Courtesy of Brandon Narciso

The 5.2 mile runners dream came true with just Hay Walls and Monkey Bars in the first mile followed by a few additional walls and sporatic obstacles in the second mile. The proverbial cherry on top revealed itself in mile three where A net, A-frame, and A speedbump of a Sandbag Carry helped these speedsters continue to crush all 15,840 feet of the course thus far.  The Rolling Mud with Dunk Wall and Barbed Wire Crawl of Mile 4 provided little resistance for the sprinters however the obstacle assault of the last half mile bogged down the racers with the Herc Hoist, Rope Climb, Bucket Brigade, Spearman, followed by the Atlas Carry to finish the course but…too little too late for those who favor the physical demands of the obstacles over the faster pace of uninterrupted mileage.

spartan-boston-2016-2

Photo Courtesy of Nelson “Runaway” Diaz

To add insult to injury, the 80+ degree heat and hives, reportedly from the hay, did not make things any easier. Translation: Other dreams were simply buried in the bovine manure surrounding the Carter & Stevens Dairy Farm. Yes, my dream included.

SpartanRaceBostonSprint2016-bovine Photo Courtesy of Nelson “Runaway” Diaz

The Saturday Elite male landslide, all from Massachusettes, consisted of Ryan Kempson 1st, Junyong Pak 2nd, and Joshua Fiore 3rd of Nor’Easter OCR who now owns a streak of 3 podium finishes in 3 weeks including 2nd at the Endurance Society Infinitus 88k and 3rd at the Bone Frog New England.

For the Saturday Elite females Kathleen Lanphear, Orla Marie Walsh, and Nicole FitzGerald finished 1st through 3rd respectively.

The Sunday Elite Male heat re-introduced the Nor’Easter OCR storm to the Spartan Race community led by Kiaran McCormack 1st, Michael Miraglia 2nd, and Shane Leighton 3rd.

While the Elite females kept it in high gear with Debbie Koch 1st, Kelly Sullivan 2nd (also of Nor’Easter OCR), and Serra Langone 3rd.

Could this race have uncovered an underdog in the Nor’Easter OCR Pro-Team for us to rally behind? The fact is that at least 5 of their members have qualified for the Spartan World Championship at this race alone, and there is still plenty of time for the rest of their team to earn some coin. Do they have enough to upset the Spartan Pro-Team? Can Nor’Easter OCR run with the big dogs or just bark from the porch? Time will reveal.

Spartan inspiration provided by Adaptive athlete Misty Diaz at the rope climb reminded us that we have officially run out of excuses for our laziness…again.

SpartanRaceBostonSprint2016-MistyDiaz Photo Courtesy of Spartan Race

A friend recently reminded me that most of us understand fear of failure and some of us are accustomed to living with that fear. At the same time, some of us have a genuine fear of success and are accustomed to living with this fear. Fear of success is equally real and a true hindrance to our God-created potential. Fear in any form and for any reason is futile. However, there is a reason to fear NOT – so find it – and be prepared to be amazed on the Spartan course but more importantly throughout the course of your life. #inspiresomebody