History Channel’s – The Selection: Evolution 7 Recap

Evolution 7: Integrity and Humility

With only 2 episodes left, there are 5 remaining candidates: #2, #11, #12, #17 and #19. They start off the episode with the candidates doing more PT, and then, we are transitioned into seeing the candidates receiving medical attention for various issues. Candidate #2 has knees that have been worn raw. Candidate #19 has a blood blister (and we also learn that while he has a size 10.5 foot, he is wearing size 8 boots. WTF?), and we get to see #11’s medical issue: butt blisters. I am sure there are jokes and comments to be made on this issue, and I will leave that up to the audience.

At the same time that medical is going on, the instructors are reviewing the candidates. This is one of my favorite parts of the episode. They feel that #2 has transformed himself. They feel that #19 is not excitable. They wonder if there is something eating at #12, but they also comment on the passion of #11 and #12. They also comment that, despite his age, #11 is being carried through by his passion.

Candidate #17 is taken for an interrogation and when asked, “Why are you here,” he replies with the same answer he has given in the past and this irks the instructors. He opens up and reveals that he believes he is the weakest link on the team. He also states that he has thought about becoming a SEAL and felt that this was a good experience to prepare him for that path if he so chooses. He also mentioned that he was bullied growing up because of his small stature. The instructors tell him that he needs to step up if he is going to make it to the end.

We finally come to the episode’s evolution: INTEGRITY. Basically, the candidates are going to run a 2.1-mile course with 6 PT stations. At each station, they are to do 50 reps of a predetermined exercise.

  1. Squats with ammo cans
  2. Shoulder presses with ammo cans
  3. Push-ups
  4. Burpees
  5. Jumping Jacks
  6. Return the ammo cans to the pits and then run to the top of Flag hill and back.

What they aren’t aware of is that they will be filmed at each station and that the instructors are looking for integrity violations – candidates who says they did all the required exercises but really did not. It is during this segment that instructor Ray Care says something that resonates with may of us who do OCR’s, GORUCK‘s, marathon’s etc.: “People want to get dropped off at the top of the hill and look down.” We have all heard of how others want things handed to them without working for it, but instructor Care said it best. Plain and simple, if you want to make it to the top, you are going to have to climb it. Good words to live by.

The candidates seem to finish the evolution with no issues and are seen relaxing for a while before they are back in the classroom. It is here that # 17 is asked to stand and read from the board: what is the meaning of integrity? The class is asked why it thinks the instructor has asked #17 to read the meaning of integrity aloud. Yes, it appears that someone has broken the integrity rule. Someone did not do the required 50 burpees at station #4.

When asked who might not have done all the burpees, at first no one replies, but then, #17 stands up and states that he may not have completed all 50. He stated that he was overheated and may have missed a couple. This does not set well with the Instructor who states that #11 was overheated as well and did all 50 of his burpees. He gave kudos to #11 for doing it all despite his age and the heat.

As they finish up in the classroom, you can see that #17 is upset at himself for his infraction. The team is very supportive of him and #11 can be heard saying, “Everything is a learning experience.”

Candidate #17 later has a one on one with Instructor Care who asks, “Why did you not complete the 2 burpees?” He really could not provide a good answer. He is disappointed in himself and feels that he should quit. The instructor tells him not to quit (I was a bit surprised, but then thinking back, again we learn from out mistakes. He admitted he made a mistake and was willing to accept his punishment), but he is told that he owes the instructor 50 burpees and that he will have to pay his debt later. The instructor believes he has integrity and #17 is seen leaving to go apologize to his teammates for his failure. Like a good strong team, they are very supportive of #17 and forgive him.

The instructor then calls out #17 to “pay back” his 50 burpees, and we see the whole team come out to do burpees as a team. This is what teamwork is all about and what the instructors strive to instill in the candidates. You win as a team and you lose as a team. When all is said and done, the instructor and #17 are all squared.

In reflecting back on this episode, there seemed to be a lot of “down time” for the candidates. Was it time for reflection on their part or part of some mental game being played on the part of the instructors?  Making the candidates wonder when the other shoe drops? As the evolution ends, we see instructors interviewing the candidates; #2 is emotionally weak and thinking of quitting; #11, when asked about his role in the group, states that he thinks he is a leader  and is able to share his life experiences with the team; #12 still feels that he has to prove himself to his dad who has never told him how proud he is of him; and we close with #19 when asked what one thing he has learned from his experience so far he replies, “Humility.”

Next week’s episode appears to be the culmination of everything the candidates have been taught and experienced during the past 7 episodes. In the previews, we see what appears to be the return of the box, and based on the comments made by the instructors in the preview, does anyone make it through? Looking forward to seeing the final episode.

Read recaps of previous episodes here:

Watch the episodes here.
All photos courtesy of A&E Television Networks  ©2016 A&E Televisions Networks

John Tackett

John Tackett is a project manager for a large telecommunications company – the one with the death star like logo. When not sitting in front of a computer monitor, John can be found running or cycling the streets of Atlanta and getting muddy in the hills of North Georgia. John, aka Fireball, is a member of the Georgia Obstacle Racers and Mud Runners (GORMR), The Grey Berets and the Dirty Old Men OCR teams as well as a GORUCK GRT. If you see him at events, ask him for a shot of Fireball, he is usually carrying a bottle (or 2.)

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