When Bill was young, really for as long as he can remember, he was always a competitive athlete. From swimming to football and wrestling, Bill seemed to always be either practicing or competing. When he got to college, he joined the fire service and served as a firefighter/EMT for 9 years. Food was his escape. Anytime something was stressful, going wrong, or even good, eating helped him get through it. Sweets and ice cream were his go to. For many years this didn’t manifest as he was burning many of those calories.
When Bill got married to his wife in 1995 they moved to Syracuse, NY. They moved so his wife could go through graduate school. It was there that his activity levels began to decrease, and his food intake didn’t change. By the time they moved to North Carolina in 1998, Bill had added about 50 lbs to his frame. “I was never a small guy, so even 50 lbs was manageable”. When he left the fire service is when the weight really began to hit him.
By 2013, Bill’s weight was over 450 lbs and it consumed his life. At that time he says fast food was about, 45-50 percent of his diet he was drinking between 2 and 2 ½ gallons of diet coke a day. One of the biggest shockers for Bill was when he went clothes shopping. He was trying on shorts and surpassed the size 60 mark.
When Bills’ father passed away at age 59 in 2001 of a weight related disease, he was wearing a size 64 pants. “I remember cleaning out his closet and promising myself, I would never get to that size.” Bill describes that the feeling that came over him walking out of that store with a size 60 pair of shorts was overwhelming. He knew something had to change but was paralyzed with fear. He had tried with family to work out and exercise, but was constantly getting injured. He could not run or jog, and all movements caused him pain.
The motivation to change came from two really good friends that asked to meet with him one day. That morning was the day that reshaped his outlook on a lot of things. These men spoke to some of the areas that he was neglecting in his life including his; ministry, work, and family. It was not until then he realized that he was in a complete depression and was in the process of eating himself to death. He stepped on the scale that day and weighed right at 460 lbs. Something finally clicked for Bill. He had no idea what to do or how to do it, but something had to change.
Bill decided to meet with a surgeon to speak about bariatric surgery as an aid. This is what he now determines to be a turning point in his life. The doctor told Bill that this surgery, if he had it, was only a tool. Surgery would not solve his problems unless he dedicated himself to changing his diet and started exercising more. He was sold on this idea.
Bill’s surgery was on April 27, 2015. By surgery date he had already lost 55 lbs. He had completely abandoned fast food and his last diet coke was on January 3, 2015. There were some complications with his surgery as they had to remove his gallbladder as well, because it was basically one huge stone. In his follow up appointment is where the OCR seed was planted. Dr. Rao told him … “Here is your plan. In 2017 I want you to run the Gate River Run (15k) and in 2018 I want you to do a Tough Mudder or Spartan Race, deal?” He said he was definitely up for the challenge!
About 2 months after Bill’s surgery, he stepped back into the Gym. He walked in that morning very hesitant, not sure what to expect. In December 2015, he went to another gym to welcome a friend who was trying it out. He was very excited till he saw the workout….There in the middle of it was running….a full mile.
“I remember feeling my heart sink and I immediately accepted failure as my Goliath stood looming over me”. But he did his best, completed a full mile and was able to complete the rest of the workout as well. He shared that day with the group this was the first mile he had run since 1997.
The next morning, he went for a run on his own and completed a whole 5k. Over the next few weeks he pushed himself as far as 5 miles and felt good about it. He realized that something had really changed in himself. He was over 150 lbs down, and he felt great. Bill decided that he wanted to finish every distance of a running race that year. 5k, 10k, 15k and half marathon. Done, done, and done. On Thanksgiving day, with his friend Jim running by his side and his family cheering like crazy, he completed a half marathon. Bill ran the entire 13.1 miles with an 11 min pace….but his focus was 2 weeks away….SPARTAN.
When Bill decided to do the Spartan Race, he had about 5 months to train. Completing the Spartan however, has really kept him going! That was his first and only OCR. (That will drastically change this year) He says, “I can remember approaching the inverted wall and being terrified. I almost just went around and did the burpees. But my team was there, I jumped on, and zipped straight over. I was on top of the world…..I truly felt like a Spartan”.
Bill gives thanks first and foremost to his Lord and Savior Jesus Christ for guiding him through this gauntlet. Without his salvation, he says he would not have been able to endure this test.
His amazing wife, Tracey of 21 years and his kids Luke (16) and Chloe (13) are his greatest fans and partners. They completed a 5k as a family this year, and he can see his influence in all of their training as Luke aspires to play college football one day and Chloe cheerleads and enjoys basketball and volleyball.
Anthony and Denea Widener will always be credited with being the largest catalyst in showing Bill his true value and assisting him in achieving his goals and dreams. Jason Palmisano and his family for bravely following their dream of Trinity Fitness and spreading the gospel and wellness to all.
Bill trains 3 times a week in the morning at TF. Those workouts are all metabolic conditioning so they change up daily. No matter what the workout at the very end he adds in an extra ½ mile run. He also adds other runs usually once or twice a week. Sometimes it will be 3-5 miles running, other times it will be about 3 miles with breaks every ¼ mile for some type of bodyweight exercise (burpees, push ups, sit ups, ect…).
December 2014 – resting heart rate 97. BP 135/90. Weight 460 lbs
January 2017 – resting heart rate 61. BP 118/78. Weight 225 lbs.