Jacksonville Spartan Weekend 2016

Jacksonville Super/Sprint weekend finished off the 2016 Spartan season this year in Bunnell, Florida outside of Jacksonville.  A vast and remarkably lively crowd of racers showed up, including loaded elite heats with several familiar faces.  

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Saturday and Sunday races both kicked off with a flag ceremony followed by our national anthem performed by yours truly, and the energetic Robert Lyday with his infamous pre-race speech!   

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Both the Super and Sprint started with the elite men, chased down by the elite women, then the competitive heat, followed by the open heats for the day.  Elite athletes battled for the top 3 podium places.

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This course was designed by Norm Koch and he was present at both races. This flat, fast course allowed for no mistakes if athletes wanted to finish on top.  Race designer, Norm Koch, made great use of this flat land and undoubtedly challenged athletes.  Signs of Norm Koch could be seen everywhere!  

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Elite masters athlete, Kevin Donoghue who placed 3rd in the Super masters and 1st in the Sprint masters, stated,

Well, it was the flattest/ fastest Spartan I’ve ever done.  I set a PR for a Super by 3 minutes due to the incredibly low 22 feet of elevation gain!  Having such a unique course gave it the feel of a stadium race. That in regards to importance of not having a penalty.  One mistake and you would fall hopelessly behind!  It was a step on the gas and go as fast as possible for the entirety of both the Super and Sprint.  But it was by no means easy terrain.  Constant changes from loose sand, to hard baked sand, to thick mud, broken up by dense vegetation kept you on your toes enough to keep it interesting.”

The Super course was definitely a course for the seasoned runner, lots of running through ATV trails, creeks, and woods, mixed up with obstacles for the most part a couple at a time.  The race started off with 2 hurdles in an attempt to slow down some of the runners.  Next, racers climbed over a 6’ wall and a 7’ wall, followed by a very early spear throw, leaving many racers completing burpees while the lucky ones continued on.  

The rugged terrain and lush vegetation made it difficult for footing and Spartan Race, mapped out a challenging course on the flat terrain.  

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Ryan Kent, first place elite finisher at both the Super and the Sprint said this about the course:

“When you think Florida, you think flat. But the Palm Coast venue was anything but easy. Flat running becomes quite challenging when you add sand, mud, and Florida jungle to it. I was really impressed with what Spartan was able to do with that place. The terrain was always changing, and they did a phenomenal job using natural obstacles. The last mile was super fun, too. They packed a ton of my favorite obstacles in the final 2 kilometers, such as the Bucket Brigade, Herc Hoist, and Multi Rig. That Barbed Wire Crawl on Sunday sucked, though. I came out of that thing covered from head to toe in dirt and mud. Thank the lord for that Dunk Wall just before the finish. I’ve raced all over the country, and this was definitely one of the more unique venues I’ve been to.”

After the spear throw racers tackled a sandbag carry, the 8 foot wall, Z wall, atlas carry, and finally the Tyrolean Traverse.  These obstacles were the ones removed from the Sprint on Sunday.  The course continued through the mangled brush and large tropical roots, where racer’s had to be very careful where they stepped.  As racer’s turned the corner, the much loved, Bucket Brigade was in sight!  By Bucket Brigade standards, this was a remarkably mild one.  Racers walked through sand and some thin mud and climbed a few small mounds at a short distance of maybe 200 meters.  

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Next on the list was the Hercules Hoist, followed by an extremely long and low barbed wire crawl, and an immediate Stairway to Sparta.  Runner’s once again, entered narrow trails with complicated footing.  As runner’s emerged from the woods,  the infamous Multi-Rig appeared.  This obstacle was in view of spectators, ninja skills were tested to the max,  and the burpee zone was full of racers!  

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Upper body muscles were getting taxed at this point and the next two obstacles, the rope climb and cargo net, pushed racers close to muscle exhaustion.

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 Racer’s once again, entered back into the brush of the Florida woods on a trail run, before winding up in another spectator friendly series of final obstacles.  These included the monkey bars, muddy trenches, slip wall, and the final fire jump to the finish.   

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Athletes were awarded with the 2016 Spartan medals by a very friendly volunteer crew.

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Aside the actual course, Spartan Race impressed me with a larger than normal festival area.  They also had local food trucks selling food, rather than having their own.  This was a great marketing move, focus on what you do best Spartan Race, and contract out the other stuff.  

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Spartan also included a kids race of various shorter distances and had a nice turnout of kid athletes in attendance, making this experience a nice family atmosphere for athletes of all ages.

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The parking was a bit of an organized frustration.  Racers that paid extra to park in the VIP lot, found themselves walking near a mile to the festival area, meanwhile being passed by shuttle buses from the economy lot.  The rest of the racers parked in an offsite lot where they were shuttled to the festival area.  Talking with Spartan staff, venues are all unique  in terms of size and capacity and fitting that many racers into a small area is a complicated art.  Spartan Race did the best they could with the venue they had.  

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All in all, Jacksonville Spartan weekend was a hit for racers.  Norm Koch made great use of the flat land to provide racers with an excellent, yet challenging obstacle race.  The Spartan season in Florida ended on a high note and racers were satisfied with their experience.  People from all over flew or drove to Florida to experience the last race of the year.  

Are you fit for the F.I.T. Challenge?

A short OCR course, based in New England. This OCR brainchild of Robb McCoy, brings its racers a non stop experience. With three words defining it, fortitude, integrity, toughness, F.I.T. Challenge tests physical capabilities on a multitude of levels. So are you fit enough for the F.I.T. Challenge? According to McCoy “Everyone is fit for the F.I.T. challenge.” His question is to what degree is your challenge? Covering distances and skill levels from multi lap survivor to mandatory obstacle completion, open waves and even coming out for a fun time as a team. “…there are so many challenges with in the one event you cant go wrong.”  Still unsure? Here’s a quick peak behind the curtain.

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The Fall Fit Challenge VII was located in Cumberland, Rhode Island, a 3+ mile course stacked with 40 obstacles and a solid 1,100 feet of elevation gain. Needless to say, this is not your average 5K in the woods. Taking off, racers immediately hit their first climb. A direct shot up the mountain. What goes up, must come down, right? Lucky for us it goes back up too. After making the first descent we hit a back to back climbs over walls, vertical cargo nets, over-under-through combo walls, before the first of two carries, the log carry. A quick, but steep loop followed by hitting to more jumps and a floating inverted wall, before our next climb. Are-you-fit-for-the-F.I.T.-ChallengeAre-you-fit-for-the-F.I.T.-Challenge

This climb wasn’t as rough, but the obstacles that followed were stacked. Descent into a hoist, pulley curl, Double Ups, and a, choose at your own risk, Wreck-bag carry. If you were questioning your fatigue now F.I.T. presented you with the first Destroyer before going back into the trails. Where we faced a cargo net style monkey bar, back to back peg board and rope climb. Hitting an incline, army style crawl then a final steep rolling hill and climb.

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Just when you think your out of the woods and in the clear, F.I.T. Challenge makes sure to get in some of its toughest obstacles. Over-Under Rig, walls, The Destroyer 2.0, 3-optioned Rig, Atlas Balls, and a slip wall, with a few walls and crawls sprinkled in between, before you were able to cross a finish line you know you earned.

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So, are you fit for the F.I.T. Challenge?

Yes, your physical capabilities will be tested in many areas, pure brute strength, cardio endurance, lifting and carrying, along with speed and agility, if your racing it, but being super human is not a necessity. F.I.T. Challenge opens itself to catering to many different athletes, whether interested in an Elite, open, or Multi-lap Survivor option.

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If your looking to have a challenging, but fun race, check out the open wave option. With ability to take your time and learn the obstacles, you’ll be able to build your confidence. Joe Crupi, founder of Team Panda Fit Camp SGX, says going out as a team is one of his favorite ways to take on a course “…It makes for an outstanding and fun experience, helping each other over walls, coaching each other through challenging obstacles like the rigs, and motivating each other to try our best and discovering abilities you never new you were capable of”.

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“Signing up for the elite heat in F.I.T. challenge is definitely intimidating” – Sarah Kelly

Ready to fight for your band and take on the Elite course? If 3 plus miles of quick elevation climbs and 40 obstacles wasn’t tough enough, F.I.T. Challenge has a mandatory obstacle completion for its Elite wave. Upside is you get to give that Multi-Rig another shot if need be. Female Elite, Sarah Kelly’s advice is to be confident. “It’s a small and stacked group…but it’s a great way to see what your made of and how hard you can push yourself, since it’s such a brutal course.”

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Now if Open and Elite waves don’t quite feed your appetite, F.I.T. Challenge offers you the Multi-lap Survivor wave. Giving you a solid 5 hours to get in as many laps as possible, with a mandatory last lap start before the final noon wave takes off. Get three or more laps in and earn yourself a handmade block to show off your toughness. Taking on a multi lap course, competitively, takes a bit more grit and mental preparedness then the others. As competitive multi-lapper and elite racer Antoni Favata would say its “an entirely different animal.” Aside from training, he stresses the necessity of having fun in order to keep a good and competitive mental state on the course. His advice is to “…get familiar with pacing. Train time on feet!” and to toss out the “cookie-cut 60 minute workout window”.

Whether Open wave, Elite racing, or Multi-lap Surviving, or having fun, the best way to see if your fit for the F.I.T. Challenge is to cross the start line.

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HESCO BoneFrog Challenge Championship 2016 – Charlemont, MA

BoneFrog Championships - StartEarlier this year, Bone Frog Challenge announced that they would be putting on their first “Championship” series event where they would invite top finishers from their regional events, to compete in a “winner take all” event in the place where Bone Frog was born – Charlemont, MA. With entry numbers dwindling, the brass at Bone Frog walked back that announcement and transitioned back to a full featured event that all could register for. Could they put together an event on par with their past performance? Let’s find out.

Bone Frog grew to half a dozen events in 2016 – while other races were dwindling, Bone Frog is growing. For a race that does their obstacles and venues right, this is only good news for the OCR community. Finisher numbers don’t seem to be knocking socks off this year but with an improved social media presence combined with the signing of OCR UberNerd Dustin Dorough to emcee their events, they were positioned to make a splash up and down the east coast.

The year finished for Bone Frog right where it began – in Charlemont, MA. If you’re lucky, New England in October can be beautiful, colorful, and comfortably warm. We weren’t quite that lucky on this last weekend of the month. Temperatures barely tickled 40 degrees at starting time, which may be ok for some racers but that’s before you start plunging folks into ice cold waters.

Snow littered a brand new course for runners – each step, an adventure in balance and agility. Each obstacle, that much more difficult when your fingers don’t want to work. For the 66-ish runners lucky enough to choose the Tier 1 Race option, that means they’d be on both the 9-mile Challenge course before heading back out onto the 5K Sprint option – each with it’s own unique path throughout the day. Both of these distances pack a strong amount of obstacles in, many exclusive to this event – and both made sure that racers were waist deep in freezing cold waters early on, and then atop Berkshire East you were wading through chunks of ice as you navigated a second tormentingly cold pond.

The course did struggle at times to find itself. Figuratively and literally. Markings through the woods were few and far between which did lead to several lost racers during the day, myself included. One advantage to running in the snow? You quickly realize you’re off course because you don’t see anyone’s footprints in the fluffy white stuff as you forge ahead.

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While it would appear that the draw of a Bone Frog “Championship” was not quite there this year, with under 700 racers attending this event, Bone Frog does everything right when it comes to their events. Adding details like identifying bands for Elites, to great swag, and a phenomenal home venue, there’s no reason you shouldn’t be looking to sign up for a 2017 race. They’ve debuted a new website, and next years brings even more new events in Washington DC, Texas, and Buffalo, NY.

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Personal Note: Nobody likes getting older. However, I was fortunate enough to celebrate my 37th birthday this weekend with some of the best people in the world – OCR people. Cheers to you all for being the best community around. PS. cupcakes at the finish line are as good as they sound.

GORUCK Tough: Sleepy Hollow Halloween

GORUCK Tough: a 12+ hour team building endurance event. Participants carry weighted rucksacks, cover 15-20 miles and do whatever the cadre tell them to. Events are often jam packed with heavy carries and PT (physical training) exercises, such as squats and presses with your ruck. Every team must have an American Flag as well as a team weight. Halloween events are done in costume.

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Our event started at 9 pm at Peabody Field in Sleepy Hollow, NY. From the very beginning, we could tell it would be a cold night. However, no one was complaining about the cold during the welcome party.

THE WELCOME PARTY
The event began with a bear crawl down the hill in front of us to a soccer field. We then had to sprint down the soccer field and back. Once everyone returned, we performed a drill for advancing on enemy lines across the soccer field. “I’m up, they see me, I’m down.” Beginning on our stomachs, we popped up, sprinted as far as possible for about one second, and then dropped to the ground.

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Upon arrival at the other side of the field, we formed 4 ranks and were told to complete 100 ruck thrusters, a squat to an overhead press. We also had to repeat every rep we did not complete together as a team. When the cadre felt that people were really cheating, we all had to hold our rucks over our heads for 10 seconds and restart if anyone dropped. By the time we got to 100, we had probably completed about 150 thrusters, counting all the reps we had to do over, and held our rucks over our heads for a total of 2 minutes. But it didn’t end there. The cadre told us to continue the exercise until they said so and we didn’t stop until we got to 200. With the same rules in place, we probably completed around 300 thrusters total.

Next, we had to bear crawl back down to the other end of the soccer field. Some people really struggled with this, especially after all of the thrusters. While we waited for everyone to make it across the field, we formed 2 ranks and cheered them on. One participant told someone else what to do (a huge no-no) and he then got a lot of individual attention. He was brought back to the far end, and from what I could see, he did lunges, burpees, and thrusters. On his way back down the field, not only did he bear crawl, but he also had to do the “I’m up, they see me, I’m down” drill. In the meantime, the rest of us had to hold our rucks over our heads waiting for him.

Upon his return, he apologized to all of us. The welcome party had ended. A few people already dropped out from the event, but I don’t think many, if any, dropped out after that.

THE MAIN EVENT
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We were a large class with 3 cadre so we got broken up into 3 groups.  (Side note: I do miss the days of smaller classes, where by the end of the night you knew everyone’s names, but with the inceasing popularity of these events, small classes seem to be few and far between. Breaking us up into smaller groups works too, but it’s not the same.) One group ended up carrying a log and a bunch of sandbags, the largest weighing 120 lbs, as well as 2 team weights, each weighing 25 lbs. One group, amongst other things, went in the water in the middle of the night to do hydro-burpees. They  forgot to take their team weight with them from the start point which is why the other group had 2.

My group carried our team weight and 2 of the most massive logs I have ever seen at one of these events for 2 miles. We had a 45 minute time hack, but it took us 2 hours and 15 minutes. This was probably the most miserable part of the event for me. We all took turns and tried to help as much as possible, but the log was so short and wide that we couldn’t get many people on it at once. Those who were carrying it were carrying a ton of weight. Additionally, it was extremely awkward to carry because it was so bulky, which is ultimately why it took us so long. Surprisingly there was no punishment. We were right near the water when we dumped the logs and everyone thought we were going in, but we didn’t. I personally believe it was only because we were running way behind on time.

We began rucking for quite some distance with no additional weight and hopped 3 different fences to get where we were going. We arrived at Sleepy Hollow Middle & High Schools where we met back up with the other 2 groups.

At this point, we were given a substantial break to refill our hydration bladders as well as share paranormal activity stories. Once the break ended, we split up into 2 new groups.

The group I was not in ended up going in the water, which meant that some people ended up going in twice. By some Halloween wizardry, my group did not go in the water. We knew that our cadre was looking for a way to get to one particular pond from where we were, but it wasn’t working out and he was wasting a lot of time so he decided to scratch the idea. He told us that he’d rather spend time doing quality things with us. So at the end of the event, there were people that had been in the freezing water once, slightly bitter people that had been in twice, and then a few lucky ducks like me that hadn’t gone in at all.

What our group did instead was travel a substantial distance carrying multiple casualties (designated people that had to be carried) as well as the smaller log, the 120 lb sandbag, and a team weight. Cadre Cleve spoke to us on many occasions about keeping our heads on swivels, staying quiet, working together, and tactics to help us complete our missions more efficiently, which definitely added value to our experience.

We arrived at Rockefeller State Park Preserve and learned how to tie swiss seat harnesses. Once the cadre and a few GRTs established a single rope bridge, we boosted each other up, locked in with carabiners, and traversed the bridge. This was definitely the highlight of the event for most.

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ENDEX
Cadre Cleve told us that the other group was ready to wrap up the event and the other cadre were wondering where we were. Once we finished up with the rope bridge, we began hustling toward the endex. Once we met back up at the start point after those final few miles, we were given a few closing words, lined up in ranks one more time, and were patched. The event ended right around 10 am: 13 spooky hours.

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Although I did not, some went on to complete the GORUCK Light that same day and even the GORUCK Scavenger the next. At the Light, however… EVERYONE went in the water. I think I left just in time!

Photo Credit: Jirina Harastova, Deanna Dawn, Jessica Madura, Delilah Talbot, Alex Stavdal

A 100 Mile Journey: A WTM Recap

This year, I came into World’s Toughest Mudder (WTM) with one simple goal; improve on my 80-mile performance from last year. I felt that 90 miles was a significant but attainable goal to reach. Coming into this years WTM, I felt better than I had in previous years, but knew things would have to go just right to reach my goals. With everything from stomach problems, to horrible weather, and everything in between, I felt that by aiming for 100 miles, I would give myself enough cushion to attain my goal of 90 miles. To be honest, I never thought I would be able to reach 100, but put it up there as a “Dream Goal”, so even when I did fall short, I would still be within my 90 miles that I wanted to get.

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One of the things I enjoy about these races is going into them free from anyone’s expectations but my own. Unfortunately, things changed a little bit when I was listed as one of the “top men to watch” (darn you Matty Gregg). I know the pressure got to me for a little bit, but I realized that I needed to just focus on what I had to do and what I had control of.

Thankfully, I was invited to join Team Goat Tough by Jim Campbell, who helped support me getting the prior gear I needed along with the support out on course that I would need throughout the 24 hour grueling race. I think Jim believed in me more than I believed in myself. It was awesome to have 12 other people out on course who I knew were there

I started out the race wanting to get as far as I could during the sprint hour without pushing myself too hard. I found myself keeping up with the leaders throughout the sprint hour, following Junyong Pak, Ryan Woods, and Nickademus Hollon. I settled into a comfortable pace, and found myself running faster than I needed to but was feeling good.

Laps 3-4 I was mostly running with Ryan Atkins and Jon Albon. It was hilarious hearing those guys run together, singing songs and laughing, like it was just another day on the playground. I knew they would eventually take off ahead, but it was a perfect couple of laps to keep the pace up and the mood light.

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After I finished lap 5, I decided to change into my Frogskins, since it was starting to get dark. I was about 45 minutes ahead of the pace I wanted to keep and was feeling pretty good. My pit crew was perfectly in sync and helped me get out of the pits in seemingly no time at all.

Lap 6 proved to be more challenging than expected as it was a little too hot for the Frogskins, and 2 of the water obstacles were closed that lap. I remember seeing Sharkbait that lap who was experiencing the same problem, but neither of us wanted to get caught in an extreme drop in temperature, something we were both too familiar with from years past.

I was keeping on the pace I wanted during miles 30-50 without any gear changes. My lap times were consistent and I was still getting through most of the obstacles just fine. I was still behind Pak and Woods, but wasn’t concerned with what they were doing. Even though each lap time was consistent with one another, I was encountering significant ups and downs each lap, due to some stomach problems. It was nothing terrible, but enough to slow me down for parts of each lap. I was sticking to what I had used in the past, mainly bars, Cliff blocks, and Tailwind. While there were many small problems, it was nothing out of the ordinary for 50 miles

I remember finishing mile 50 around 10pm and thinking “This is what I finished with the entire 24 hours 2 years ago.” I had obviously come a long way since my first WTM, but didn’t think I was ready for the big jump that was about to come.

It was pretty fun and a little nerve racking when the camera crews started rolling late into the night, and began to follow me on some of the obstacles (It makes Operation a little bit harder with a camera staring down at you). I knew I had to be near the top if they kept getting clips of me, which kept my spirits up.

I planned on slightly slower lap times for miles 50-75, but I was still keeping a steady pace. After completing Grappler on lap 12, I noticed the cameras shifted from me to the person who was right behind me. It was Trevor Cichosz! I was so excited to see him and knew he was going to make a late night push to the front. I have never been so happy to be passed up by someone and surprisingly; it gave me an extra boost of energy. I knew the race was on and I told him to go win this. I never thought I would be near the front like I was, but I wanted Trevor to breakthrough and finally win this event.

15042048_1118517344910222_1594517493638149194_oI hit the Cliff on lap 12 just after midnight and was ready for 12 hours of my least favorite obstacle of all. By this point, there was no way I would consider running the extra 0.6 miles and faced this necessary evil for the remainder of the race. Once I hit 60 miles around midnight, I began to believe that I could make it to 100 miles! While I created a plan to hit 100 miles, I never thought it was possible. Only the heavy hitters, the Ryan Atkins and Jon Albons of the world could make it to 100. I never gave myself a shot at it.

Even with a glimmer of hope at 100 miles, I struggled through lap 13 as I was still facing some problems with my nutrition and began facing a few extra penalties per lap. I could feel the race begin to wear down on me. I knew that it would be getting colder, so I decided to put on a thick wind-breaker. As far as my nutrition was concerned, my mom (aka awesome pit crew member #1) asked if I wanted hot chocolate after lap 13. This sounded like the perfect thing to keep me going. After lap 13 I began eating a steady diet of peanut M&Ms, Snickers Bars, and hot chocolate to keep me going. They seemed to do the trick for my stomach, as I continued the rest of the race without any significant stomach problems.

As I came in after lap 14 I really felt good. My stomach was fine, my body felt good, and I was ahead of the pace I needed to get 100 miles. On that pit stop, with 70 miles under my belt, I told my pit crew, “I am getting 100 miles!” Everyone was on board and they knew that from here on out, there was one goal in mind. I forgot about what place I was in, and focused on getting to 100 miles.

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Lap 15, I secured my silver bib and was pushing to get as many laps in before sunrise. I continued on the same pace through lap 18. As I was looking to finish up my last 2 laps, I knew that lap 19 would be a tough one to pull through. I aimed at starting my last lap by 11:00am, giving me 2.5 hours to finish my last lap if needed. I struggled through lap 19, and was able to get back to my pit in time. I decided to take off the windbreaker and carry my pack as usual. I had more than enough time to finish my last lap, I was over a lap ahead of 4th and 5th place, and 1st and 2nd were already locked. ALL I HAD TO DO WAS FINISH ONE MORE LAP! It was such a feeling of relief. A caught up with Mike Delanty, one of the first people I ever met at WTM, and we cruised on our last lap, taking our sweet time and enjoying each other’s company. We jogged the last little bit of the lap and I was never happier to be at the peak of the Cliff.

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As I finished that last swim, I got to the final stretch and decided to walk it and soak in the moment. I remember closing my eyes and felt the sun soak in. It was here! This was what all that training was for. I was the fifth person ever to reach 100 miles at WTM.

As I crossed the line, I was lucky enough to get my 100 mile bib from none other than Sean Corvelle. It was such an honor to get my bib from him as he always is such an amazing motivator, an awesome person, and his voice constantly reminds me to give it my very best.

Coming into this race, I put in a lot of hard work, but could have never imagined that I would be the 3rd Place Individual Male and reach 100 miles.

I couldn’t have done it without my amazing Pit Crew: Mom (Katie Mendoza), dad (Danny Mendoza), Tim Slaby, Kelly Druce, Melissa Morgan, and everyone else who was there. I also want to thank Jim Campbell, Dustin Partridge, John Fagan and the rest of Team Goat Tough who were so supportive throughout the entire time. Thank you to my friends, PJ Catalano and Reny Kaufmann (7th Place Woman), who I shared a tent with. Finally, thank you Trevor Cichosz (WTM CHAMPION), who told me before the race if I didn’t get 100 miles, he would take away my coveted Ground Pounder hat.

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I want to thank everyone I saw out on course that made this the most memorable WTM experience ever! There were so many people who constantly encouraged me and supported me throughout the event and I am so lucky to be a part of this great WTM community. I hope to see many of you out on course very soon and I love you all very much!

Ugly Sweaters = Festive Holiday Fun Run

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It is FINALLY the holiday season! It is my favorite time of the year: the cold lukewarm, crisp winter air, the lights and trees everywhere, and Dear God – the FOOD. I needed to do a holiday themed run. The Ugly Sweater Run was the obvious choice! Not only is it festive and holiday themed, I get to dress up! On top of that, there are tons of runners and at the end there is hot chocolate (with Kahlua if you’re over 21!).

SO – this past Saturday (December 3rd), I grabbed one of my good girlfriends, a really awesome/ugly sweater and headed to Piedmont Park. We were not able to make the packet pick up on Friday, but the wait to pick up our numbers day of was not bad at all- maybe 10 minutes. The swag is super on point with the theme: a sweet winter knit beanie with a little poof ball on top! There were a lot of people – and everyone was pretty festive: SO many ugly sweaters… and onsies, matching outfits, and dogs wearing ugly sweaters! I tried to get a picture of the people running in a multiple person ugly sweater but it was way too blurry to share – it was very impressive to see them run though – major props. Ugly-Sweater-Run-Dog-Sweater! Ugly-Sweater-Run-Group-OutfitsI will warn you: this is not a race to do if you’re trying to set a PR. There are a lot of runners and it is pretty congested in the beginning. There were lots of people walking and right at the beginning, the pavement gets pretty narrow pretty quick. People are just enjoying the park with friends and being festive, nothing wrong with that at all! Just know that unless you are able to get in the front at the beginning of your group leaving the start gate, you probably be ducking and weaving quite a bit if you’re a runner for the first little bit. After mile 1, the crowd thins out and it was really just a fun run through the park. Plus, it was B-E-A-U-Tiful on Saturday. There are water stations every mile. That was clutch because around mile 2, I was saying some pretty choice words about running in a knit sweater. It got warm… FAST.

That being said, Dear Ugly Sweater Run Race Directors – Thank you! You put on an awesome event – it was an absolutely fun, hilarious and sweaty time! Some definite positives – the race time started at noon so I had plenty of time to search frantically for my really hideous sweater and go to Target to buy a new one when my search was unsuccessful, you had SO many port-a-potties which is AMAZING, the inflatables throughout the run were super fun and festive,  the hardware + swag is super on point, AND WE GOT TO SEE SANTA!!!!!! The picture would have been so much better if I hadn’t blinked but still – SANTA!Ugly Sweater Run - SANTAAlso – something really, REALLY SMART – your medal ribbon color was based on age: 21 years old + got the Red Kahlua ribbon and under 21 years old got a blue ribbon with snowflakes on it. It was a very clever way to separate the crowd for the delicious beverages shared post run!