Sorry OCR, We’re Breaking Up

Kiss My Ass Goodbye, JK I love you all!

This is the story of my love affair with obstacle racing, and how it all has to come to an end.

It’s pretty obvious that I haven’t posted on obstaclenews.com in a while, nor on YouTube, Instagram, or Twitter. I’ve published a few videos to my personal Facebook page, but all-in-all, ION has taken a big back seat in my life. To be honest, it’s always been a side-hobby, never the full-time job I had envisioned when I started.  So what’s the big deal?  Why not just keep doing it for fun, on occasion, and not quit all-together?  The truth is that I’ve tried that.  For the last two years, I’ve cut back on my obstacle races, going from a paltry 6 or so events in 2014, to four last year, and only three in 2016.  It’s impossible to report on OCR from the sidelines, and so not showing up to events has caused me to miss out on a lot of what happens in the community.  New stars rising, old legends coming back, and countless stories of triumph, pain, losses, and gains, have fueled my FOMO (fear of losing out).

It’s Not You, It’s Me

So, what’s wrong with OCR? Why quit? Actually, there’s nothing wrong with OCR, just me and my relationship to it.  In fact, it’s OCR’s addictive nature, and it’s ability to take over every aspect of a person’s life that has caused problems in mine.  My Facebook feed is filled with OCR friends, my calendar is filled with OCR events, and my thoughts are constantly drawn to OCR.  As a husband and father of three, I can’t be spending hours of my life training, and traveling away to races, when I’m already giving a weekend a month (plus two weeks a year training) to the Air National Guard.  Even though many families do OCR together, and my kids have enjoyed the races we’ve done, my family has no real interest in OCR.  I’m not about to leave them for OCR, and the constant friction it creates, makes even the slightest hint of it in my life unnecessary.

This Isn’t My First Rodeowarrior-dash-postrace-mud

Once upon a time, I was a triathlete.  I had a few age-group podiums in my time, and just like OCR, I was obsessed.  Once I started racing, I couldn’t stop.  I spent money on gadgets I couldn’t afford, I traveled to far away places, and my wife supported me, but I could always tell it was hurting our relationship.  I was being selfish.  That was from 2000 to 2004, so when we started having kids, and moved across the country several times, I stopped doing triathlon completely.  I got fat next, and in an attempt to get in shape I raced one or two more triathlons in 2007 and 2008.  Those went ok, but as a former track sprinter, I decided the problem was endurance sports, not me.  Definitely not me and my selfishness.  I tried my hand back out on the track, but there are very limited opportunities to race where I live and so when OCR came along in 2010, I followed it from a safe distance, until I finally did my first Warrior Dash in May 2012.  I hated it.

Being Inspired

For whatever reason that I don’t remember, two things inspired me to start running obstacle races and launch the Inside Obstacle News channel on YouTube.  First, was Hobie Call.  I’d never heard much about Spartan Race at the time, and I’d been following the rise of Tough Mudder when I met Paul Buijs of MudandAdventure.com, along with the TM Co-Founders in NYC at a talk they were giving about growth marketing for events back in March of 2012.  I was focused on my own brand of race called Triple Sprint (a triathlon for sprinters), so I never cared much about TM or Spartan, until I watched a video featuring Hobie’s attempt to win every Spartan Race that year.  (This might be the video, but I feel like the one I watched was longer, with interviews of Hobie and Joe DeSena).  After watching Hobie dominate, I started paying attention to Spartan more closely; the top athletes, locations, and the Spartan World Championship.

Good Day, EVERYONE!

Matt B Davis RunsSimultaneously, I stumbled upon the original Matt B. Davis Runs podcast (Before he created ORM).  I don’t remember listening to podcasts prior to 2012, but I drive a lot, and occasional do a long run, so podcasts became my new thing and now I listen to Tim Ferris, Nerdist, Startup, This Week in Startups, and more.  At the time, Matt podcasted live on Monday nights and you could write-in questions, while he talked to athletes about that weekend’s race.  The other listeners chatted in the side-bar and this is how I became part of the early community of OCR.  I’m not an OG, by any stretch, but I soon began friending everyone I could find on Facebook, from Hobie and Matt, to Amelia, Margaret, and the legendary, back tattooed Ray Upshaw.  Matt’s podcast gave us play-by-play action from the front lines of races across the country including WTM and the Death Race.  At the time, it was one of the only ways to know what was happening on race weekend.

Humble Beginnings

One day, I said to Matt, “You should do your show with video and make it like a real sportscast.”  Fortunately for me, he felt like video production would be too work intensive (it was) and he wanted to focus on the podcast because free-form audio interviews suit him better (they do).  Since he wasn’t going to do it, I decided there was nothing stopping me from starting a show of my own and Inside Obstacle News (ION) was soon launched in December 2012.  At first I focused on Skype interviews with popular athletes and race directors during the “off-season” winter months.  The production required little effort, but editing 60 minutes of talking heads, by adding pictures and graphics, down to a 30 minute show became time-consuming.  With no races anywhere near me for another four months, it was all I could do, and I cranked out about 10 episodes along with a few training tips I called the “WOD Hacker.”  Even back then the show disrupted my family time and soon I was missing bedtimes to interview or edit.

Just a Taste

Remember when I said I hated the Warrior Dash?  Well, there’s a real backstory for that and maybe that’s an exaggeration.  I was still in my “Prima Donna Triathlete” phase where getting a single pebble in your shoe could ruin an entire race.  In May of 2012 I was 230 lbs, under-trained, and just coming off antibiotics for a bronchial infection.  The 5k WD course took place on a relatively flat motocross park in Maryland, but it felt like Killington to me at the time.  It was miserable.  I was dirty, tired, and annoyed by the raucous behavior of some of the other attendees.  Triathlons are high-brow events with elitists, wetsuits, fancy bikes, and no medals unless you won your age-group.  Warrior Dash volunteers were handing out medals to everyone!  Here’s my original review of that race and to be fair I did have fun with my friend, but overall, I was harsh.  So, how did I get from hating on Warrior Dash to starting my show about OCR?  The community.

Facebook Familydsc01756

As I listened more and more to Matt’s podcasts, read articles on Mud and Adventure, Dirt in Your Skirt, and Mud Run Fun, I started building my connections on Facebook.  I joined Facebook groups like All Things Obstacle Racing, Spartan Racers World Wide, and Obstacle Racer.  Hearing about everyone’s amazing transformations, and wanting to replicate their successes, I signed up for more races in 2013.  I couldn’t wait to meet everyone in real life and so in April 2013 I did the first ever CitiField Spartan Stadium Sprint, where I got to interview and meet OCR legends like Joe DeSena, Joe DiSteffano, Hunter McIntyre, Miguel Medina, Laura Messner, Alex Nicholas, Olaf Dallner, Bob Mulholland, and many more.  Getting my face and name out there, people started to recognize me.  I published my first race report on YouTube, which is still one of my most viewed videos.  Most importantly, I met tons more people to add to my growing OCR Facebook Family, and my love of the sport blossomed.

Growing Pains

VT 2014 FinishThrough the rest of 2013 I started training more, built an 8ft wall in my yard, raced a local Mud Run called R3-Ops, participated in the ill-fated Superhero Scramble, and traveled to Vermont to report on the Spartan Race World Championship.  During each race, I ditched my family for entire weekends, took selfies with all my new family, and never realized that while I was away having fun, my family was suffering.  I justified it by saying I was working on changing careers, and I was, but I just didn’t understand the damage that my new obsession was inflicting on them.  The Spartan World Championship in 2013 was my best video yet, received my highest views to date, and more importantly, cemented my status as player in the OCR media.  While there, I met more legends like Matt “the Bear”, Amelia Boone, and Scott Keneally.  I showed up to Killington to report on the Press Conference, the one and only Beast Feast, and the Saturday Pro Race, but also ended up scoring a media pass to run the Sunday Beast.  I was totally undertrained and it nearly killed me; Eight hours and twenty some odd minutes later, my body was toast, but I finished.  And that’s where a lot of the problems started.  After a big race weekend, because of my lack of training, or just the all-out effort, I would come home destroyed and unable to do anything.  This would leave my wife alone in keeping the family running, not just for the weekend, but sometimes the entire week after.  Where was the sympathy? I was in pain! Didn’t they understand how hard the race was and what an amazing accomplishment finishing had been?  I didn’t get it at the time, but it was all selfishness.

Further Up and Further In

Hobie's Extreme NationMy season ended in October that year, since I was unable to attend World’s Toughest Mudder, but my presence at the Vermont race and my resulting video were well received, so I starting planning on making ION even bigger.  In 2014, I returned to CitiField, finished Wintergreen, and completed the Killington Beast again to get my Spartan Trifecta.  My friend Brad Fredricks encouraged and inspired me to make ION great, and become the media face of OCR. One of the coolest things I got to do that year was Hobie’s Extreme Nation Race in Florida.  I spent money I didn’t have to fly down and report on the race.  Besides the spectator-friendly format allowing me to record the race from start to finish, I got to run the short course with Matty B. in the first and only ever “Media Heat” (for the record I won, but Matt is a better runner than me).

Name Dropping

Interviewing Ryan AtkinsOne of the best parts of the weekend was hanging out with a little known racer who had just won WTM and the Winter Death race.  Matt B. told me these two Canadian dudes needed a ride to the Airport in Tampa, tomorrow.  Since I was staying in Orlando and my flight wasn’t for two more days, I agreed.  I got to spend an entire day, just driving around Tampa with Ryan Atkins and his friend Kelsey.  He’s the real deal; super humble, and very polite.  We ate pizza, watched Kevin Hart in The Ride Along, and got Starbucks.  Afterward, they asked me to drop them off on a random street corner in Tampa.  They were going to hike around all night, and then walk to the Airport for their 5am flight.  Makes perfect sense if you don’t want to get a hotel room and you’re pretty used to hiking miles on end in the dark.  Any Death Racer could agree.  Normal mortals? Not so much.

Set Backs

Battlefrog Mines & MeadowsShortly after that expensive trip to Florida I lost my job.  I was working two part-time jobs, so I still had one job at least, right?  Two months later I lost the second job.  I immediately started scrambling to land something in the OCR industry, but I could only pull in some freelance work.  Luckily, I found a new part-time job soon, and the freelance work was keeping my family afloat.  I worked with Mike Nusbaum (J-Chip) at the CMC Race in Amesbury doing interviews and videos.  I did marketing for Spartan Race and one of the freelance jobs I landed was shooting finish-line interviews for a new company called BattleFrog.  The only race I worked for them was the Mines and Meadows event in Pittsburgh.  We swam in a subterranean lake and shot glow-in-the-dark paintballs!  It was epic.  They never used any of my footage, but maybe I’ll show it someday for posterity.  I became friends with awesome people like Coach Pain, Corinna Coffin, and Chris Accord.  Even though I lost a lot of income that year, I was happy.  Unfortunately I didn’t notice that my family was suffering even more as the traveling intensified.

A Big Year

In 2015 I spent a month in Germany at a Startup Accelerator working on my app called The Nuts ChallengeOcutrack.  I focused everything into that app, and tried desperately to forget about OCR completely.  Ocutrack never got off the ground, but in the last week we traveled to London, where I pitched for investors, and coincidentally got invited to run one of the most harrowed races in all of the UK: The Winter Nuts Challenge (100 obstacles in just 4 miles of the muddiest terrain I’ve ever experienced).  While in London I spent time with the Mudstacle crew (Pete Rees, Tom Nash, David Hellard, and more) and stayed with famous obstacle racer and globe-trotting photographer James Appleton.   I’ll never forget that experience, but again, it was more time away from my family…. more selfishness.  While I quandaried my existential search for purpose in a foreign land, my wife was back home, making lunches, cleaning up barf, and shoveling snow.  When I returned, things were even more stressed, and I hadn’t gotten anywhere further in my career.  After that, I promised I would race less, be home more, and try to be more present.  My promises turned out to be empty.

2015: The Year of High Performance

2015-08-07-09-54-08When I first got the pictures back from the Nuts Challenge, it destroyed me.  Over the last five years I had let myself go and now it was obvious: I was fat again.  Not just dad-bod chubby, but seriously fat.  I had to make a change and despite my promises not to race, I used the idea of getting in shape/losing weight, as an excuse to race again.  This time though, I would get fit and race fast, but race less.  I promised my family that if I could just qualify for the OCR World Championship, I would be done racing after that.  No WTM. No Spartan World Championship.  Just one or two races to qualify, then OCR Worlds. And for a time, it worked.  At least I met my own selfish goals.  Lose 25 pounds? Check.  Qualify for OCR Worlds? Check.  Start a Sports Agency with Brad finding sponsorships for OCR athletes? Check.  Spend more time with my family?  (Crickets).  I might have put less time into ION, but I ended up spending more time on myself doing long runs, and hitting the gym.  Hell Yeah! I looked and felt great! What could go wrong?

Lightning in a BottleOCRWC Media Elite

Ultimate TriumphOCR World Championships 2015 was like nothing I had ever experienced before.  All my best OCR friends were there.  I made new friends and met one of my reality heroes Evan “the Rocket” Dollard.  I worked with Mud Run Guide as part of a media team that covered everything!  The brutal course nearly destroyed me, but I kept my band!  Everything about the event was magic; from covering it as a reporter, to experiencing it as an age-group racer, and the feeling of belonging to a bigger, international community of racers.  The pièce de résistance came unexpectedly on Sunday afternoon.  The team race was over, most everyone had gone home, and the weather was perfect.  About 20 of us sat around the tables and campfires, drinking the last of the Yuengling, and philosophising about the future of OCR.  Margaret Schlachter mentioned her beer mile time.  Some chaps from the UK said they could beat it.  I said, “We are definitely doing a beer mile right now.”  Garfield Griffiths and Chris Accord put on their RD caps and marked out 400 meters.  Sandra Pelletier Sawyer started pouring beers.  After working out the rules and organizing all the runners in the corral, the First Annual Unofficial OCRWC Beer Mile was underway and it was glorious!  Despite my legs being completely thrashed from Saturday’s 10 mile course, I finished strong, not in last place, and held down all my beer.

Don’t Stop the PartySuper Slide

Not to let the fun die out, UK racer Ross McDonald stripped to his underwear and marched up the hill next to the 300 ft. slip and slide.  The dry slide quickly thwarted his efforts, but when Garfield tripped into the pump that sends the water up the hill, it surprisingly and by total accident, turned on and started sending water down the slide again.  I followed shortly thereafter, and then it was on!  Soon the Canadians and Aussies were also launching themselves, mostly naked, down the slide into the splash pool below. The most fun I’ve had at any race, ever, period.  The fun didn’t stop there.  We snagged a DD and jumped into a rented SUV, grabbed dinner, then went on a mission to find more drinks to take back to the UK hotel for some fun by the pool.  I crashed with the UK guys that night and when they finally dropped me off at my car at the race venue early Monday morning, we were bros for life.  I went to a very conservative Christian college with a dry campus, so at 37, I felt like I was re-living my youth, and even besting it with alcohol fueled fun that I had never experienced in my twenties.  The problem was, I’m not 21 anymore, and I have a family at home who needs me.  Time to grow up.

Facing the Music

I made the seven hour drive home, and arrived to a ticker tape parade, balloons, everyone gawking at my Finisher T-shirt, and drooling over my kept band.  Can you sense the sarcasm?  In fact, I got the same old cold shoulder I got after every long weekend away, and no one really cared about my accomplishment. Why should they?  They weren’t sharing in my fun, only being abandoned, during the very busy school/soccer/ballet season.  Not to mention that I was so wrecked that I could barely walk for a week.  Why can’t they just support me in my endeavors to bring myself more fun and pleasure?  Why could something so awesome, be bringing my family to the brink of collapse?  I vowed to quit.

Still Lying to Myself

I didn’t quit.  In December that year, I spent a week in Austin, TX at the The Running Event which featured a Spartan Indoor Short Course and Joe DeSena even gave a talk to the road running community on the unprecedented growth of OCR.  Every big name running retail/footwear/apparel company in the world was there and so I went with a media pass, a free place to stay (Thanks Jenn and Adam!), and a goal to try finding sponsors for some of my OCR friends (remember that Sports Agency?).  I made great connections, had great conversations, and returned with enough free swag to almost cover my airport parking fee.  Still, my family needed me and I was gone.

Still Addicted

OCR Family CitiField 2016As the 2016 season approached and the OCRWC moved to Toronto, the OCR temptress sucked me back in.  My family would just have to deal with the consequences, because I wasn’t missing out on all the fun I had in 2015.  I had scored free tickets to a few Spartan races and new shoes in Austin, so I planned out my season.  To score points with my family, I brought the whole clan to CitiField and the kids even ran in the kid’s race.  They had a blast, but it was just a cover.  My true intention was to qualify for OCRWC and maybe see some of my big important OCR family.  I missed qualifying by just two places, so I had to race at least one more race, plus OCRWC at the end of the year.  Even though I hadn’t posted anything to obstaclenews.com in months I used my media influence to get a last-minute entry to a Savage Race in May.  With a determination to qualify in my Age Group and beat Mike Natale, I left my family in PA and set off to Maryland to get Savage.  I placed fifth, and started planning my trip to Canada.

A Glimmer of Hope

In June 2016 my wife and I celebrated our 15th Anniversary by taking a second honeymoon in Jamaica and it was amazing.  We reconnected in awesome ways.  We recharged our batteries.  Then in July I shipped out to Kentucky on a humanitarian mission with the Air National Guard for two weeks.  It was brutal, but I was serving my country, and my family understood.  I didn’t race a single other OCR over the summer or into the early fall, so when OCRWC came around in mid-October, I thought I had a free pass.  The event was cool, the venue beautiful, and bringing my best friend Dave to help me run the team event, made the whole experience new.  However, it wasn’t a repeat of the 2015 event.  The venue was a little more upscale, the athletes were a little more serious, the wrist-bands given away a little too freely, and the lack of freezing water made the whole course a little less epic.  The parties were a little less raucous.  The big name friends I normally hung out with were pulled in a few too many other directions.  I came away from the whole thing a little flat, and my friend reminded me that the experience I had last year was lightning in a bottle: unique and special, never to be duplicated again.

ocrwc16-team-ninja-kick-logo

The Hard Truth

That’s when I realized that the unique experiences I was chasing at OCR events were not real.  My Facebook OCR friends, even the ones I’ve met in real life, as awesome as they are as people, mostly aren’t real friends.  Granted, there are some (and you know who you are) that are real.  If I have your real phone number, and you would pick up when I call, then you are a real friend.  If we are connected, but we have never talked on PM or IRL, then we are not truly friends.  I will be removing you from my Facebook friends list because it no longer works for me to have my fingers in both pies.  It might work for lots of people, but I must stop lying to myself about OCR.  It is an addiction for me, and a cruel mistress.  Every time I go away to race it’s like I’m cheating on my family, and that’s no longer okay with me.  It was never okay with them.  I’m not judging you or your life.  Everyone has a different Work-Life-OCR balance that they must find for themselves.  For me, coming home from OCRWC 2016, I finally saw my mistress for who she was, and what it was doing to my family.

Cold Turkey

That is why I’m breaking up with OCR.  I reached a lot of the goals that I wanted to reach, but it’s doing more harm than good in my life, and so I’m quitting today, for good.  If you’ve read this far down, then either OCR is probably something important in your life or you are a close friend of mine.  You are wondering what the hell I’m doing and why I’m busting on OCR.  If you love OCR, I’m not here to judge you.  Are you single, with a flexible job that doesn’t require a lot of intense labor on a Monday? Then the OCR life is probably great for you.  If you are married and your spouse loves OCR too, that’s even more awesome!  I know tons of great OCR couples that get muddy together, stay fit, and even some who get their kids involved too.  Unfortunately, I also know families that have been destroyed by OCR, because it wasn’t about the fitness, the community, or the time away.  Those things strain any family dynamic, regardless of the situation, but a strong, well prioritized family survives.  It comes down to priorities and focus.  If you put OCR before your family, you will lose them.

Getting Real

Take a good hard look at your life; who you are and where you want to be.  Ask yourself these questions: Is OCR hurting my relationships? Is it hurting other areas of my life (career, finances, time, etc.)?  Is there any other way for me to stay fit that will not negatively impact others?  If the answer to these question is “Yes”, then OCR may not be for you.  The medals, T-shirts, and Facebook photos will all go away and be forgotten.  OCR can’t take care of you when you’re alone, old, dying, and sick, but the people in our lives, real people, are the only thing that can last a lifetime.  Don’t alienate them.  There is meaning and goodness and community in OCR. There is strength, inspiration, and transformation too.  My friend Scott Kineally’s documentary Rise of the Sufferfests captured this beautifully (Go watch it, it’s amazing!).  It helped answer the question, “Why do we pay for pain?” and everyone has their own answer.  When I answered my “Why” it was just no longer enough for me to keep going, and that’s why I’m breaking up with obstacle racing.



What Will Happen to Obstacle News?Inside Obstacle News

There are currently some plans to save select articles and redirect obstaclenews.com here to ORM, but the youtube, twitter, and istagram channels will stay up even if I never post to them again.

Basic White Girl Races (An Introduction)

 

basic-white-girl races

“There’s power in looking silly and not caring that you do.” – Amy Poehler

My name is Hannah Thompson and I’m one of the race directors for Cupid’s Undie Run in Atlanta – a 1 mile-ish fun-run in your bedroom best to raise money for Neurofibromatosis research. I love it. It’s one of the most fun runs that I’ve ever done, and I will recommend it to everyone and anyone who will take their pants off for charity.

Due to the fact that I’m one of the directors in a national Undie Run, I have a confession: I love all sorts of kitschy & themed runs. I envy all those people who do Spartans and Tough Mudders, but thanks to years of abusing my joints and my slight obsession with Crossfit, trail runs and obstacle course runs always tend to be a struggle on these ole’ bones.
With that being said, ORM and I paired up and figured out where I could put my running to use. Knowing the types of runs I love, you have probably guessed that these fun pavement and/or themed, crazy runs are what I’m going to write about for your semi-regular consumption: as I so lovingly call them – “Basic White Girl Runs”.
My first post was supposed to be this lovely review of the Romp and Stomp 5k, a lovely & slightly hilly October 5K through Cabbagetown before Chomp and Stomp, which is easily tied for my favorite Atlanta festival. Unfortunately, my body had a different idea and decided that it was time for me to have an upper respiratory infection. That morning, the idea of running made my lungs feel like they were going to explode. Don’t you worry though, I still got my epic long sleeve shirt (which is super soft and an awesome design) and my spoon to eat as much chili as this belly could hold (seriously, I think I had at least 15 cups and it was AMAZING!). Dear Cabbagetown – please accept my dearest apologies, but know that I will be there in 2017 as long as my body decides to co-operate. Let’s be serious for a second – Combining Running and Eating – how could you keep me away?!

The awesome shirt from Romp and Stomp

The awesome shirt from Romp and Stomp that I ended up not earning.
 So with that being said, I will be at the Ugly Christmas Sweater Run this Saturday, December 3rd. I am planning on rocking out a snowman sweater vest and blaring Christmas music from my jammy pack! Think about *Nsync, Britney Spears, and Beyonce Christmas Jams BLARING while running through the streets of Atlanta – it’s going to be EPIC!
If you think of any runs that you think would fit into this genre of fun paved runs and/or costumed and hilarious runs, let me know – I will try my best to run it and write about it! I’m super excited to dress up in whatever ridiculous outfit I can find and run through Atlanta and tell you all about it. The nerdier the better.
Peace, Love, and Undies-
Hannah

Spartan Race World Champs: Get Out of Tahoe

Apparently the Spartan Race World Championships will be in Squaw Valley next year. Again. That would make 3 years in a row in Tahoe. For a race that has “World” in its name it certainly seems to be attached to the state of California to the exclusion of the rest of the world. However, this isn’t about that.

You can't argue about the views: awesome! (Credit: Spartan Race)

As awesome outdoor places go, you could do a lot worse than Squaw Valley Resort. I mean, it epitomizes the perfect made-for-tv combination of scenic and brutal. But this isn’t about that either.

This is about Spartan’s attitude towards altitude. Squaw Valley starts at 1890 meters and climbs to 2790 meters (that’s 6200 feet up to 9153 feet for the one or two countries that still use them). Yeah…so what?

The official elevation profile for SRWC 2015 (Credit: Spartan Race)

The official elevation profile for SRWC 2015 (Credit: Spartan Race)

This what: human performance gets worse and worse in every way the higher up you go unless you are lucky enough to live and train at altitude. This is a very real performance hit and a significant handicap to all those racers coming in from the “lowlands”. But don’t take my word for it…

The National Football League

Mile High Stadium in Denver, home of the at-times-mighty Broncos of the NFL, sits at a piddling 5280 feet above sea level. This is anywhere from 1000 to almost 4000 feet LOWER than Squaw Valley, and yet it is plenty high enough to mess with NFL caliber athletes.

spartanwc-tahoe-mile-high-stadium

The Visitors’ Perspective

From the Baltimore Ravens’ website:

“The Denver Broncos may have the most tangible homefield advantage in the NFL.

It’s not that their fans are louder or that their stadium traps crowd noise, it’s the fact that the city of Denver sits about 5,200 feet above sea level (Baltimore is about 480 feet above sea level). That’s why the Broncos’ former stadium was famously called Mile High Stadium for 41 years.

The higher altitude creates a challenge for opponents, who quickly have to adapt to exerting themselves in that atmosphere.

“The altitude is going to be a problem,” safety Bernard Pollard said. “Unless we’re going to drive there and practice there for the next week, we can’t really prepare for it.”

“We know and understand that it’s going to be an issue,” Pollard said. “That’s for us as pros to step into that thing. If that means going out at pregame, running as much as we can, trying to get gassed as much as we can, that’s what we need to do.”

The Home Team’s Perspective

Lest the Ravens, or any other team complaining about the home field advantage the Broncos enjoy, be accused of unwarranted whining, I now present some material from the Denver Broncos’ website:

“I’m telling you — it’s not a myth. It really isn’t,” rookie running back Montee Ball said. “Speaking of when I first got here and was running around, it was very difficult the first two weeks to catch my breath. For now, us as Broncos players, we love the altitude because it’s an advantage for us.”

The main issue, Colorado native Mitch Unrein explained, is that less oxygen reaches the body at higher elevations. So not only is it harder to breathe, muscles get fatigued faster and players tire out quicker.

“I’ve lived here my whole life and I don’t think you ever really get used to trying to play in this altitude,” the defensive tackle said. “Obviously, we’re more accustomed to it just because we practice in it every day. But for teams that come up here, I know it’s a struggle for them just to try to catch their breath after a long drive and just trying to keep fresh after every play.”

Derek Wolfe sucking O2 at Mile High (Photo by Joe Amon/The Denver Post via Getty Images)

I will be the first to admit that anecdotal evidence from the NFL is pretty low on the totem pole of credible scientific stuff. However, what it lacks in terms of double-blind control group-ey rigor it makes up for by being outside the artificially controlled world of the laboratory i.e. it’s real-world stuff from the real world athletes. That having been said, a bit of hard science is never a bad thing, so buckle up.

(a tiny bit of) The Science

A common misconception with what happens to the air we breathe at altitude is that there is less oxygen. In fact, the composition of the air does not change, it just becomes thinner: air is less dense the higher up you go in Earth’s atmosphere. The oxygen concentration remains the same at about 21%, but there’s just less air in a given lungful the higher up you go. As anyone who has tried on an “altitude” Training Mask can attest, not being able to get enough oxygen into your body definitely impairs your performance.

There are heaps of scientific studies on the effects of altitude on the human body. Every single study indicates that there is a very real degradation of many aspects of human performance with increasing altitude: cognitive performance, endurance performance, appetite, ability to sleep, ability to not die, etc.  In terms most endurance athletes will be able to relate to: going up reduces your VO2 Max and decreases your Time to Exhaustion at a given work rate. These are real things that have been measured tens of thousands of times with tens of thousands of people.

Both VO2 Max and Time to Exhaustion take a hit at Tahoe elevations (1900 - 2800 m)

Notice from the graph on the left that fitter athletes (those with a higher initial VO2 Max) take a bigger hit than their less fit competitors, going from 75 down to 60 compared to going from 65 to 55. The practical upshot of this is that it is the top-notch elite athletes that you WANT to have at your race who have the biggest incentive to not show up if it’s at altitude.

Waitaminute! What was that about dying? You said “dying”, right?

Yup. Thought that might grab your attention. This is as real as altitude effects get, and they’re not pretty. Go too high too fast and you are on a timer: if you don’t get back down in time, then you die. Simple as that. Nobody knows this better than mountaineers going after the ultimate summit.

Everest and the Death Zone

I have adventure raced with a family who all summited Mount Everest. I was mildly freaked out during their expedition, as I feared for their lives. Base Camp is at a ridiculous 17,500 feet. The summit is over 29,000 feet, which is well into what climbers refer to as “the Death Zone”. This refers to any climbing done above about 8000m (26,000ft). If you were picked up from home and dropped off at this elevation you would be dead inside of 15 minutes. The majority of deaths on Everest are due at least in part to altitude, not falls or the cold or avalanches.

Source: Richard Salisbury and Elizabeth Hawley, Himalaya Database. Note: In some cases, multiple deaths in one location eg in 2015 an earthquake killed 18 (Credit: Nigel Hawtin)

 

An Aussie bloke I know ran the first ever high altitude rescue service last year on Mount Everest with a team of 5 Sherpas. They were finally able to pluck climbers off the mountain from above Base Camp, as there was now a dedicated team of altitude-adapted Sherpas combined with a special high altitude helicopter. There is no better illustration of the fact that air density is way lower at altitude than watching a regular chopper try and fail to even get off the ground in the Himalayas. Even with the B3 chopper, they would need to sometimes leave the medic on the mountain in order to be able to take off with the victim, as both together would be too heavy.

Is Spartan Trying to Kill Me?

Don’t freak out that Spartan is trying to kill you! People can live for prolonged periods of time at elevations up to about 6000 metres (19,685 feet), so there is nothing life-threatening about Squaw Valley.

Individuals have lived for as long as 2 yr at an altitude of 5950 m, and there was a miner’s camp at 5300 m for several years. The highest permanently inhabited town in the world at the present time appears to be La Rinconada, a mining village of over 7000 people in southern Peru at an altitude of up to 5100 m, which has been in existence for over 40 yr.” – High Alt Med Biol. 2002 Winter;3(4):401-7.

The examples from Everest are at the extreme end of the altitude spectrum, at the edge of survival. I used them because it makes things like the altitude performance hit glaringly obvious.

Okay, we get it: altitude bad. But since we are all breathing the same air, isn’t it the same for everyone?

No, and therein lies the problem with having SRWC at significant altitude.

Altitude Acclimatization

If you ever want to see the reality of altitude acclimatization, again we need look no further than Everest. By altitude acclimatization I mean a gradual and progressive exposure to higher and higher elevations over several weeks to allow the body to adapt to the decreased availability of oxygen.

Climbers spend 95% of their Everest summit attempt slowly going up and down the mountain to progressively higher intermediate camps in order to acclimate to the elevation. Most climbers will end up climbing the mountain 3 times from Base Camp. They can’t overdo it, because even Base Camp is too high for long-term habitation. Any more than 40 days and most climbers would be too weak to attempt the summit.

The following is the Everest summit attempt Acclimatization schedule from MountEverest.net.

  • Trek to BC 10 days
  • Arrival BC April 1
  • Climbing C1 April 7
  • Back to BC April 8
  • Climbing C2 April 11
  • Back to BC April 13
  • Climbing C2 April 17
  • Climbing C3 April 19
  • Back to BC April 20
  • Trekking down April 21
  • Back to BC April 26
  • 1st summit attempt May 1-7
  • Trekking down May 7-12
  • Back in BC May 13
  • Last summit attempts May 16-30

As you can see, altitude adaptations take time. If a top racer wanted to try to ensure that they could perform near their best in Tahoe, they’d need to spend at least 3 weeks living and training at a comparable elevation. That’s pretty much of a non-starter for most people.

In NASCAR-speak, it would be like going to a non-restrictor plate race and being forced to use a restrictor plate. It creates a very skewed playing field.

NASCAR Restrictor Plate Racing

Spartan Nation is not far removed from NASCAR Nation, so here is another way of looking at this whole altitude snafu. I’m referring to the restrictor plate, which is the “altitude training” mask equivalent for race cars.
A restrictor plate or air restrictor is a device installed at the intake of an engine to limit its power. This kind of system is occasionally used in road vehicles (e.g., motorcycles) for insurance purposes, but mainly in automobile racing, to limit top speed to provide equal level of competition” – Wikipedia

Bobby Allison's incident at Talladega at 200mph led to restrictor plates. Photo Credit: RacingOne/2012 RacingOne

“The restrictions are in the interest of driver and fan safety because higher speeds are closer to out-of-control than the 190 MPH range used for Daytona and Talladega…” – Wikipedia

With advances in engines and aerodynamics, cars were simply starting to go too fast for the course on the superspeedways. Slowing down the cars seemed like a good idea, except that it slows down the faster cars much more than the slower cars. The result of restrictor plates in NASCAR on superspeedway races is to have almost all cars going at nearly the same speed, in one giant pack. This makes for a super-competitive race and virtually guarantees that every superspeedway race will have “The Big One” – an epic pile-up involving a dozen or more cars. Exciting for the fans and great for TV ratings, but maybe not the best thing from a racer’s perspective.

Now imagine there were a handful of cars – let’s call them the Altitude Adapted Racers – who were given an exemption from NASCAR: they wouldn’t need to use restrictor plates at superspeedway events like Talladega.

Rusty Wallace tested a car at Talladega Superspeedway without a restrictor plate in 2004, reaching a top speed of 228 mph (367 km/h) in the backstretch and a one-lap average of 221 mph (356 km/h).” – Wikipedia

It’d be a colossal blow-out, with the unrestricted cars finishing multiple laps ahead of the pack (barring crashes and the like). Ridiculous, yes, but why am I talking about NASCAR racing?

A restrictor plate: the "altitude training" mask for cars. (www.racecar-engineering.com)

It’s a brilliant analogy. Just like the race cars, the human engine also needs oxygen in order to run. Going to altitude, where the air is less dense, is effectively putting a restrictor plate on the racers. Well…most of the racers. Some people live and train at altitude. Those few athletes are like my hypothetical Altitude Adapted Racers, the ones who don’t have to use a restrictor plates. Makes for a very uneven playing field, doesn’t it?

OK, that would never fly in NASCAR, but come on dude; we’re talking about humans and endurance sports here, not race cars.

Yes, and I’m glad you pointed that out. We have 1 perfect example of what happens when you bring the best athletes in the world to altitude and ask them to compete in a championship.

The 1968 Mexico City Olympics

Mexico City sits at around 7350 feet, so is very comparable to the altitude racers encounter at SRWC in Tahoe. Sprinters, jumpers, and throwers had a field day, as the thinner air allowed a truckload of world records to be set during these Games. The endurance athletes, on the other hand, had their proverbial asses handed to them.

The 1968 Olympic 5000 meters: Gammoudi, Keino, Temu

Below are the Gold, Silver, and Bronze medal results from the major endurance events at the Mexico City games: the men’s 5000 meters, 10,000 meters, and marathon races. Beside them for comparison are the medal-winning performances from the previous Olympics, which had been held in Tokyo at an elevation of 131 feet.

In addition to the times, I have included what placing the winners from 1968 would have finished at back in 1964.

Finally, look not only at the times, but also the nationalities of the athletes. This, ladies and gentleman, was the start of the East African domination of distance running which endures to this day. These are runners who lived and trained at altitude.

NOTE: There are no women’s performances, as they were deemed physically incapable of safely racing distances longer than 800 meters. That only changed in 1972 when they were allowed to run the 1500. Then the marathon finally in 1984. But that’s a story for another day.

Event Tokyo 1964 (131 ft) Mexico 1968 (7350 ft)
5000 metres – GOLD Bob Schul
USA
13:48.8
Mohammed Gammoudi
Tunisia
14:05.01  (good for 10th)*
5000 metres – SILVER Harold Norpoth
United Team of Germany
13:49.6
Kipchoge Keino
Kenya
14:05:16  (good for 11th)*
5000 metres – BRONZE Bill Dellinger
USA
13:49.8
Naftali Temu
Kenya
14:06.41  (good for 12th)*
10,000 metres – GOLD Billy Mills
USA
28:24.4
Naftali Temu
Kenya
29:27.40  (good for 11th)
10,000 metres – SILVER Mohammed Gammoudi
Tunisia
28:24.8
Mamo Wolde
Ethiopia
29:27.75  (good for 12th)
10,000 metres – BRONZE Ron Clarke
Australia
28:25.8
Mohammed Gammoudi
Tunisia
29:34.2 (good for 16th)
Marathon – GOLD Abebe Bikila
Ethiopia
2:12:11 (WR)
Mamo Wolde
Ethiopia
2:20:27  (good for 10th)
Marathon – SILVER Basil Heatley
Great Britain
2:16:19
Kenji Kimihara
Japan
2:23:31  (good for 16th)
Marathon – BRONZE Kokichi Tsuburaya
Japan
2:16:22
Mike Ryan
New Zealand
2:23:45  (good for 17th)


* For the 5000, none of the podium times from 1968 would have made it out of 3 of the 4 preliminary heats in Tokyo 1964.

I’d love you to show you more examples of this type of thing but I can’t, since they’ve never held an Olympics at altitude since then. Whaddaya know: a committee that got something right.

STFU?

The performance hit imposed by altitude is due to simple physical and biological facts: lower air density resulting in lower oxygen availability to working muscles. Performance at altitude is trainable to some extent, but significant adaptations take weeks or months. You can “aaarrrooo!” and STFU until the cows come home: it won’t make any difference.

Wrap Up

Given all of the above, why the hell would a top-notch Spartan racer spend thousands of dollars to travel to the self-proclaimed biggest Spartan race in the World, knowing for a certainty that they will not be able to perform at anywhere near their best? The answer is that, for the most part, they won’t. This will continue to be the case until and unless Spartan moves their championship race down to a sensible elevation. Yes, that means Breckenrige is out.

No endurance sport should have a championship race at altitude, and Spartan needs to recognize that, put their athletes first and get the heck out of Tahoe.

Rise of the Sufferfests – What I Loved & What I Didn’t

Let me start off by saying if you love OCR then you need to see this movie.

Rise_Of_The_Sufferfests_7

It’s a ‘must see’ for those of us who would describe ourselves as being part of a ‘community’ rather than ‘oh yeah, I did a Warrior Dash once’…

If you google ‘running documentaries’ you will have a myriad of selections to choose from. There are several documentaries that are purely about specific races, there are even trail running film festivals, but there are no documentaries on OCR…until now.sufferfests-viewing-party

If for nothing else, you need to see this movie because it’s the first. And I don’t mean download it or wait for it on Netflix. You need to attend one of the showings, pay the $7 and shake Scott Keneally’s hand for being a pioneer in this community or have a viewing party with your local OCR group. Just like everyone reminisces about the first Spartan or Tough Mudder and how different things were, going to a Rise of the Sufferfests party/showing will be something you will realize later on (if not immediately) that it’s a significant milestone for OCR. And I’m confident this will be the beginning of many more things to come from Scott Keneally.

What I Loved

If you’ve done OCR to any extent then you know what it means to suffer brutal calf pain, wasted grip strength and throbbing forearms as well as hypothermia and electric shock. Scott does an A+ job at catching some of these moments. In fact, I’ve never seen better examples of hypothermic shock than what you see in Rise of the Sufferfests. You feel it. You remember it, because it happened to you before too.sufferfests-cold-guy-at-tough-guy

Another great thing Rise of the Sufferfests explores is the psychology of why we choose to do such crazy things. The movie features interviews with a variety of sociologists and other authors that give insight into the rising popularity of our cult of insanity…except as Rise of the Sufferfests points out: OCR isn’t a cult…because cults are small…and OCR is not small.

The coverage of the history of the Tough Guy challenge founded by Mr. Mouse is not only interesting, but downright necessary if you’re going to understand the origins of OCR and Mr. Mouse himself, along with his marketing techniques is every bit as noteworthy and interesting as his event. It’s truly where it all began and the Tough Guy challenge is the Torah of OCR.

The profile of Hunter Mcintyre is absolute gold. Not because of his accomplishments, but because the film shows in a brief segment how he has evolved as a person through OCR. Starting out as only a competitor and then taking on the role of a personal trainer has had a great impact on him, and that’s what we love about OCR: how it changes you.

sufferfests-matt-scott-hunter-mcintyre

It made me angry. The film also explores outsiders opinions on why we choose to endure such crazy suffering in our spare time. Some of the theories are silly and some of them such as the ‘white privilege’ argument just made me angry. I have this on the list of things I love about the movie because Scott, being a good journalist, didn’t only choose to include data and experts that would flatter his personal opinions but also included insights that offer a counterpoint. That’s what a good documentary does, it challenges your personal beliefs.

What I wished was different

If you haven’t seen the movie yet, stop reading.

Seriously.

Just stop reading now. I want you see Scott’s vision unfold without any prejudice and it’s worth your time and money to go see it.

Okay..

Only us who’ve seen it are reading still right?

As a videographer and editor I always watch movies and documentaries and have opinions about how I would’ve did it differently. If I was doing a documentary on OCR I certainly would’ve told a different story, but that’s not the type of thing I’m interested in critiquing here. Rather, there’s a few different things that I would’ve done as an editor/videographer to help Scott capture the story HE was trying to tell a little bit better.

Perhaps the biggest thing was the flow of the film felt a bit ‘off’. At first it seemed like it was a documentary about Tough Guy and it’s influence and impact on what we now know as OCR, but then it shifted gears and it felt like it was more about the sociological reasons that drive OCR, then it felt like it was a documentary about Scott and how he evolved as a person through OCR, then it seemed to become a documentary about making a documentary, then it was about a man wanting to be a better role model for his newborn son. As one friend told me “I wasn’t sure what the goal of the movie was”. All of these things certainly had a place in the film, but none of them were held together very well by a single idea and I kept having to adjust my expectations on what the main point was exactly.

Too much narration. Yes, it needed narration, but there was simply too much of Scott explaining how he felt and what he was experiencing rather than showing it, to the point it felt more like an audio book than a film at moments. Scott is a brilliant writer and one of my favorite OCR articles of all time was written by him about his experience of DNFing a Spartan Sprint, but somehow it didn’t translate as well in the movie. In the future I would like to see Scott get better at verbalizing what’s going on in his mind at the moment he’s experiencing it and capturing it on film. I think that as a writer he probably was thinking “I can put all of this into words so much better if I can just have a moment to reflect”, but doing so is much less powerful in film. Just the visual of a few painful burpees, a disjointed sentence filled with expletives and a hangdog expression with the caption “DNF” would’ve said so much more than a clean voiceover after the fact would. And it wasn’t just this one scene, almost the entire film misses these opportunities.sufferfests-matt-and-scott-qa

Missing key figures/events/places. Yes, we all have our favorite OCR athletes, and having Hunter and Amelia were certainly excellent, if not necessary choices, but it seemed like a few people were missing. What about Hobie Call? He was synonymous with Spartan Race in the early years, Hunter has even referred to him in the past as “the Master”, yet I can’t remember whether he was even mentioned in the entire film. What about Norm Koch? Chris Accord? Certain race directors have become almost like celebrities in this community, but no mention. No mention of Shale Hill or the myriad of other obstacle focused gyms on the rise. Sure, Hunter’s gym is mentioned, but his is kinda small potatoes compared to Shale Hill. No Pak? No Atkins? Noah Galloway? No Albon? And while all of the sociological authors and experts were important to the movie, it seemed to spend an inordinate amount of time on them, especially when you consider the list of people important to defining the OCR community who were left out. Don’t get me wrong, I love A.J. Jacobs and have read a couple of his books, but there was a lot of A.J. Jacobs in this movie.sufferfests-norm-chris-garfield

In the end I want Scott be as powerful as a filmmaker as he is a writer. I think the story Scott was trying to tell was about his experience with OCR and how it evolved him as a person, the intellectual data he gathered along the way and how he used it as a tool to be a better man for his son, I just don’t think he glued all of those elements together as good as he could have to his personal story. I wish he would’ve kept a video journal of his progression. I wish somebody was aggressively pointing a camera in his face throughout some of the more notable races (not just at the end of the race)and he was forcing himself to talk about what he’s thinking and feeling, or at least capturing some of the nervousness in his face as he faced newer challenges and the laughter and joy in his expressions as he reached his goals towards the end. A couple people have anonymously told me they felt the movie was too much about Scott, but I strongly disagree; it just didn’t give us enough reason to root for him and care about how well he did at the end of the movie because we didn’t clearly understand from the beginning what his goals were and didn’t see enough of the ‘visual evidence’ to feel connected to his joys, struggles, hard work and disappointments along the way.sufferfests-scott-and-laura-messner

While it fell short of a few of my expectations, it was still a good movie and I was glad I invested my time to watch it. It was an amazing feat for someone who just did his first film and I hope to see more from him in the future.

Order this movie on Amazon here.

Order on iTunes here.

Spartan Agoge China 2016 – What the heck was that?

2016spartanagogechinaSpartan Race Endurance is always pushing the envelope.  Agoge 003 was billed as a unique opportunity to test your physical fitness, mental readiness, and to capitalize on a once in a lifetime training regiment around and on top of the Great Wall of China, one of the Seven Wonders of the World. However, it quickly became the proverbial Annual Check-Up at the Doctor’s Office for Agoge Finishers with information regarding our overall health that we were not ready to receive, much less confront.

As soon as news started trickling about the happenings in China, we began questioning Spartan leadership (Krypteia), the event’s goals, and Spartan Founder Joe DeSena’s mental state…and rightfully so. But WE, the Agoge Community, strayed when we began critiquing and passing unfair judgment on these entities without input from all parties involved.

Contrary to some of the past elitist mindsets and conversations I’ve witnessed from our community, we rallied support for those who at that point technically “did not belong among us” due to the absence of an “Official Finisher/Graduate” title or Spartan Delta Wedge which signifies successful completion of the Training program. There were alot of sacrifices made by some to cross waters in pursuit of the perfect Spartan Trifecta Delta in this first year of its existence. Many sold possessions while others were able to raise funds in very creative ways. Time away from loved ones and other invaluable resources were used without the expected return on investment.  We saw a fire but WE brought stockpiles of wood and gasoline to put it out. There were personal attacks and assertions made towards the female Graduates, Joe DeSena, and Krypteia which revealed some underlying issues that perhaps we should individually and/or collectively look into.

Why did WE feel it necessary to judge prematurely? Why do WE think personal attacks are acceptable? Have WE forgotten how valuable and impacting our words are? Have WE truly evolved in the areas of wisdom, discernment, and discretion?

I don’t have definitive answers but I know that growth happens slower for me when I look outward examining others instead of looking inward examining myself. I know that some Agoge 003 China Participants, Finishers, and Graduates are ok with the change in wedge distribution aka MedalGate. And I know that since details of Joe’s 10/23 Agoge conference call were released, WE have been identified as 3 groups of people that get 3 different “its”:

Group 1 was in China and able to accept “it”, meaning whatever came of what may have appeared to be “on the fly” program modification made by Spartan leadership.

Group 2 was also in China and able to accept “it”, meaning Joe acknowledging possible shortcomings, his thoughts, and resolutions offered to satisfy even the unknown variables that may have been overlooked during wedge distribution.

Group 3 are the well rested Stup”its” that had nothing to lose as WE prematurely and negatively Monday morning quarterbacked a situation we heard was happening halfway around the world without letting the dust settle.

I had a friend who would proudly introduce me as a “Death Racer” knowing I DNF’d both of my DR efforts confirming that even in my failures and in your successes WE are inspirational. Many aspire to emulate our efforts as part of their bucket lists but many have been turned off by us because of our words while discussing this event.

WE know that Agoge Participants, Finishers, and Graduates are mostly comprised of fun loving, adventure seeking, and sometimes emotionally unstable, unique, God created beings that find refuge in endurance events for sifting and rediscovering of ourselves.

Unfortunately, we now know that some of us have forgotten what we’ve overcome to get to where we are today and are now just focused on where we are today. Our list of accomplishments has grown but our character flaws remain so, have we evolved? We’ve forgotten that these Spartan programs have challenged and changed some of us, defined and defeated some of us, refined and redeemed some of us. As such, they deserve our sober judgment, respectful correction, and then our endorsements.

I believe that speaking as if our words do not have power is a greater disservice to our communities than not speaking at all.  I also believe that a little humility and a few apologies may be in order.

I hope that our 2017 Annual Check-Up will reveal more of the greatness WE are truly capable of.

“Life’s silver linings mean more than any metal means, more than any meddling, more than heavy medal dreams they can change your frame of reference and transform you into true mettle beings.” Author Unknown…jk, I just made that up 🙂

OCR Transformations- Amelia Koeppel

ORM presents the series of stories on OCR Transformations. Runners and athletes whose mind body, and spirit have been altered through obstacle racing.

Amelia’s story begins with the odds stacked against her favor. She was born premature and did you know that premature babies are more inclined to be obese? Growing up she had always been more round shaped than her friends. She was never into sports and she always seemed to find an excuse to drop classes at school. As a teenager, Amelia tried many diets to become slimmer. However, she would never add exercise to her regiment or become more active so she would easily gain back any weight she lost.

After a long and toxic relationship, Amelia decided to go back to school to become a Software Engineer. So far, it has been the best decision she has ever made. Unfortunately, some bad habits followed her along the way. Between work and school taking up most of her time, Amelia would was finding easy short cuts with her food. She became a pro at ordering pizza, burgers, Thai, Indian, and anything else that helped her to not have to cook. She was never the person to prep her meals, or even eat that healthy…but her new lifestyle was getting out of hand. Amelia also had a foot surgery during this time, which really affected her habits and caused her weight to go up even more. In 2015 she weighed 65kg (~143 pounds) at 157cm (~5ft 2in), which put Amelia in an overweight category.

march2015-side

When Amelia moved to Canada, she wanted to try a Spartan Race because a friend of hers ran one in France the year before and she wanted to impress him. She began to do Crossfit at Missfit in Montreal, Canada once a week. She remembers it being very hard and she was not losing any weight and that frustrated her. While talking to some of the girls she trained with, she learned about a winter race in Montreal called the 5k Polar Hero Race. On February 21st, 2015 she ran her first ever OCR.

She started in the open wave with some of her friends. She was stressed out before the race, but began to feel a sense of euphoria when she started running. That feeling didn’t last long… she became breathless almost immediately after about 200m. Amelia couldn’t breathe, she couldn’t run, couldn’t jump, her grip wouldn’t last more than one second. She walked nearly the entire race and barely finished 50% of the obstacles. Although she didn’t do as good as she had hoped…she felt a sense of success at the finish line that made her yearn for more.

Polar Hero

Amelia realized that she needed to learn how to run and she also needed to lose weight and gain a healthy balance of muscle in order to be successful in obstacle course racing. So step-by-step she started to run/walk and in July of 2015 her first 5k time was 45 minutes. She even began to meal prep…sometimes.

After meeting a friend (Palmyra) through an OCR Facebook group while looking for a training partner, the two signed up for another event called the Dead End Race in Saint Sauveur, Canada on August 30th, 2015. This was one of the hardest races for Amelia. She had no idea that Eastern Canada races had that much hiking and such large obstacles. After meeting the rig for the first time, Amelia realized she had a lot more work to do with her training. She started organized training sessions in a group at Coexiste (an onstacle training center) in Montreal. The training center, along with the help from amazing people she met in her OCR Facebook group allowed her to reach the goal of conquering an 8” wall, to climb a rope, and many other OCR specific events. Amelia also started to see a nutritionist, Catherine Naulleau, to help her understand how to eat healthier and to be better prepared for her workouts and races.

december2015-absprogress

In 2015, she ended with 7 OCR events from 3km to 8km. She also managed to do her first Spartan Race in Boston that November. After her first OCR event, Amelia suffered from an injury in her same knee she injured from a motorbike accident when she was 21. She no longer had Synovial Fluid between her bones, which meant she should sustain any high impact on her knee. However, the more she trained the better she felt because she was gaining muscle in her thighs that helped take away the pain she felt in her knee.

For 2016, Amelia set a goal for herself to qualify for OCRWC. At the time, she thought it would be impossible, but she continued her training. In April, at the Spartan Beast in Vermont…Amelia qualified for OCRWC. She finished that race in tears because she knew she accomplished the goal she set out for. OCRWC made for her 29th race for 2016 and she was also celebrating her birthday.

OCRWC

CURRENT TRAINING SCHEDULE 

Amelia’s training schedule isn’t really stable. She goes at least twice a week to the gym and the other days she goes climbing, running, and roller-blading. She is usually found racing most of her weekends, but when she isn’t you can find her hiking, kayaking, and biking. She tries to spend most of her time outside and last winter she even found that running in the snow is easier on her knees.

In March of 2015 Amelia weighed 65kg (~143 pounds) with more than 33% body fat. Today she is a healthy 57kg (~125 pounds) and down to 23% body fat.

amelia-transformation

You can follow Amelia on Facebook and Instagram!