Farm Fit Challenge 2017

The Farm Fit Challenge proved what a veteran obstacle course racer with a little land, an idea, and a lot of ambition could accomplish. Other than purchasing some trail tape every obstacle on the course was either found on the farm or handmade on the farm.

With all proceeds donated to the Wounded Warrior Project this event, which was limited to 40 participants, was one of those small grassroots contests that I love to race.

Held on a working farm, parking was pretty much anywhere on the grass that you could find and registration was basically just telling the kind lady with the clipboard that you were there. If you needed to change you headed to the barn and if you wanted a bag check? Well, it was safe wherever you wanted to set it down. ‘

The course setup and outline was simple but the execution was exhausting both mentally and physically. The object was to complete as many laps on the 1.2-mile course as possible in 2 hours. After the 2-hour limit athletes were no longer allowed to start another lap. The race started at 1 pm trying to take advantage of the warmest part of the November day but the constant drizzle and temps in the 40s still made for a chilly and sloppy race.

Starting off along a path through the fresh cut cornfield athletes accumulated mud by the pound on their shoes leading up to a maze of 12-foot-high sawgrass and cattails.

When you finally managed to navigate your way out of the maze it was back to running through that nasty, sticky, soul-sucking mud until you came up to the first “fit” challenge. 100 air squats had to be completed before moving on to a sandbag carry through…. You guessed it, that nasty mud.

Heavy legs got another test a short jog away in the form of bucket carry, again through the mud. Now, this bucket carry was unique. The bucket had to be carried by the handle with one hand only and was filled with 100-year-old bricks taken from a local building.

After carefully dropping your bucket off the trail led out of the field and into the large yard where you were immediately required to drop for 100 pushups. Once finished, a rope climb with bell tap was next up, failure to complete the climb meant a 25-burpee penalty. Love sit-ups? Great, cause the next fit challenge required 100 of them before getting your chance at the rig. The rig set up was a series of horizontal poles set at different heights and made all the more treacherous by the constant rain with a bell tap finish. Failure on the slick rig once again meant a 25-burpee penalty.

Tractor tire flips for 20 yards down and back was the next obstacle in line and further tested an athletes’ strength and endurance along the short course, but at least the mud was finally gone from your shoes!

One last test of strength and agility followed the tractor tire flips on the way through the course. Yet another tire, this time a truck tire, was placed on a peg. Racers had to pick the tire up and off the peg and walk it 50 yards down to where it was to be placed on another peg. A repeat of the process on the way back was required. If at any point the tire was dropped one had to start the whole process over.

Probably the most exhausting challenge of the whole event was next up in the form of a hundred plus yards of knee-to-ground lunges. It’s difficult to sit and write this review now as my glutes and hamstrings are still killing me! One last test was waiting once the lunge train was finished. A narrow balance beam, made even more difficult to cross as the rain came down and the mud and grass accumulated on top, was the last test before athletes picked up a “lap complete” band and headed back out for more!

Finishers awards were also very unique at the Farm Fit Challenge. Sections of a tree branch were cut into small sections, fire-branded with a Farm Fit brand, and then polyurethane covered.

Drinks were provided at stations along the course and were manned by a troop of Boy Scouts. I certainly hope those guys earned a special badge for braving that weather!

Fruit, chips, and hot dogs were provided at the finish along with a crock pot of baked beans. I found this event to be extremely family friendly and extremely draining physically. While the scale of the event was small the feeling of accomplishment at the end was still large. So, if you’re looking for a smaller event that’s tough while still providing a great family atmosphere check out the Farm Fit Challenge!

Highlander Assault Challenge

Inaugural Event

The first ever Highlander Assault Challenge was held October 7th in Holiday Hills, Illinois. The inaugural Scottish themed OCR offered four different distance options for you to choose from. Four, eight, and 12-mile distances were available along with a 24-mile option if you were really a glutton for punishment!

This course offered some unique terrain that included something for everyone from technical trails, to forest, to prairie grass, to mud so thick that I’m sure there that there are still shoes stuck at the bottom of the muck now.

The course was designed by veteran obstacle course racers and police officers Mike Boyce and Chad Riffe and their great team of professional builders. Coach Pain was on hand to meet the crowd and get athletes pumped up before their designated heats.

Vendors including Stark Energy and RX Bar were set up for some pre- and post-race refreshment. Parking was only 5 dollars and was located right next to the festival area. J3Timing was on hand to provide instant chip timed results and a finisher photo of each athlete.

Assault Course

Onto the course, Highlander had an 8-mile course set up with a 4-mile cut through. This was where the 4-mile option went on to their finish and where the 12-mile course cut through on their second lap. I thought the signage at this split was fairly clear, but a few racers got mixed up at this point causing them to run 16 miles instead of 12.

Starting off from the festival area Highlander led athletes out through a recently cut soybean field and over a series of three four-foot-high walls. This served to start thinning out the crowd before coming up to an inverted wall located in the same bean field.

A low crawl net was set up on the trail sending athletes down on all fours towards one of the lakes on the property which led to a custom-made rig. This well-constructed rig started off with 5 rings in a row and finished with a traverse across a suspended 2X6 section of wood. There wasn’t a bell or anything to signify completion, in the future I’d suggest a bell tap or a painted mark at the end of the 2×6 to mark completion.

Signature Obstacle

After rig completion, Highlander set up one of their signature obstacles that you will not find anywhere else. The Highlander was set up with a cargo net climb onto a shipping container leading to another large cargo net was suspended between the first shipping container and another one set up on the other side. This led to a climb up to a wooden staging area where a waterslide was set up to send racers back down, rather quickly into a water pit.

Climbing out of the lake area racers followed the course markers out into the harvested bean field once again in a giant loop designed to add some distance to the course. At this point, a dug-out moat filled with water and covered by chain link fence was waiting to soak racers on their way towards the back side of the lake where a balance test was waiting in the form of a telephone pole crossing over a water pit.

Highlander now took advantage of some of the many hills by sending racers over and between the trees in slalom style back and forth and up and down. The next bit of nastiness came in the form of a march and wire crawl through some extremely thick mud.

Stuck in the Muck

This muck stuck to racers like glue and was still stuck to us as we came up to a dirt-filled bucket carry. The trail now continued along an actual section of road where an over, under, and through series of walls set up leading to a Z shaped traverse wall. No bell tap was set up here and no volunteer was stationed to make sure racers completed the crossing, in the future one or both should be in place to ensure obstacle completion.

At this point racers entered a gravel pit area where the split from the 4-mile and the 8-mile course was located, I’ll continue on with the 8-mile course for the rest of this article. Making way through the gravel pit Highlander now directed athletes into the connected forest following a technical trail through the hills leading us to a sandbag carry. The sandbags were piled up in a way where they looked like they might have been placed there to hold down the wood structure they were sitting on. Some of the athletes were running past the sandbags so in the future having either a sign or a volunteer would be helpful in clearing things up here.

Now the trail led athletes back into the forest where the path followed a game trail along the back side of the property. This eventually opened up when racers made it to the second lake along the course where the cut grass around the lake became the trail. Highlander situated a teeter totter balance beam and a unique ladder climb up to a bell tap along the long loop around the lake.

Game of King’s Thrones

As the obstacles became fewer now the trail became tougher as racers were presented with a mixture of forest, marsh, and creek crossings which made for rather nasty and tiring running.

This eventually led to the King’s Throne which was designed like a huge Irish table with a ladder climb on the back side making this obstacle look very much like a huge chair! The 8-mile trail now joined back up with the 4-mile trail which set racers on a course back towards the festival area. A 12-foot high ladder was the first obstacle racers encountered along the merged trail.

Another harvested bean field jog led to a caber carry before sending athletes into some thick cattails for another murky creek crossing. Climbing out of the creek racers were now presented with an Atlas Stone carry, 95 pounds for men and 65 pounds for women. Once your stone was dropped off a short jog away Highlander presented a maze run that required racers to pick up a yoke with car tires dangling from a metal chain off each side for a zig-zag sprint through a field of parked boats testing one’s coordination to the max.

The Final Obstacles

One last forested section of the course was all that remained left to be conquered! Scattered throughout this acreage was the remains of an old paint ball course, including some small houses and castles, which Highlander integrated into the trail. Some of structures were rebuilt and added onto in the form of a two-story rock climbing wall and a two-story wall climb with a rope assist.

After breaking free of the forest racers faced one of the most unique climbs in the OCR industry. Suspended in the air vertically was a set of plastic tubes. Perhaps a foot in diameter these pipes rose approximately 15 feet in the air. The only means to climb this pipe were small ropes which hung out of two sides of each pipe and spaced around 16 inches apart leading up to the top making this the most challenging “rope ladder” ever! One last set of parallel bars provided a good triceps/shoulder burn before the 8 and 4-mile course finished and the 12 and 24-mile racers continued on for further punishment.

Final Thoughts

Other than a few issues that you would normally expect for a first-year event, Highlander really did prove to be very challenging and well-managed. The event benefited from having actual obstacle course racers design the course and its obstacles.  People could complete most of the obstacles and the four distance levels offered provided a test for every fitness level.

The finishers’ bling was cool looking and Highlander also had a merchandise tent with everything from flex fit hats to hoodies to complete the look. I’m really looking forward to the next Highlander Assault on October 6, 2018, to see what those crazy cops come up with next!

Chicago Terrain Race

 

Terrain Race Chicago

The Chicagoland Speedway in Joliet, Illinois played host to the second annual Terrain Race on September 30th. After the collapse of a rig the previous year at this same location I was curious to check out the event again and was pleased to see the craftsmanship of the obstacles was significantly upgraded. All the obstacles felt solid and safe which allowed athletes to really push themselves without worry on the flat and fast course.

The choice of 5k or 10k was offered during registration with a higher fee charged for the 10k, but only the 5k was timed slightly upsetting those who signed up for the competitive 10k. Racers who paid for the 10k could run a second untimed lap if they chose to do so and an unlimited lay option was offered.

Registration took a little time as only two lines check-in lanes were open, one for elite and one for open class. Terrain positioned a volunteer at each obstacle but the knowledge of the rules at some of the more difficult obstacles left some elite racers shaking their heads in frustration. Personally, I feel that all races should identify where their tougher or more confusing obstacles are located and spend extra time making sure that the volunteer at that location knows exactly what’s required for obstacle completion as this would make for a much smoother race.

Plenty of restrooms were available in the lots surrounding the speedway and in the festival area. Parking in those lots set you back 10 dollars and was an easy walking distance of the registration tent.

The Course

Terrain starts their race in a unique and chilly way. Three swimming pools were filled up waist deep with freezing water. This served as the starting corral and proved to be a great way to start off a race as athletes were already subjected to the mental and physical punishment of the cold before the race even started!

After emcee Lashay Marks released us from the Pit of Despair athletes were led through the speedway grounds and over a 4 and 6-foot wall to thin out the herd some before hitting a tall wall with a rope to assist you up and over. This was the first location I noticed a racer backup as athletes had to wait their turn for an opportunity to grab a rope to conquer the wall.

Back now on the mowed grass field, Terrain led racers to a rope climb with a bell tap at the top provided the first grip strength test. This led to the lone muddy area along the course as terrain used a series of tubes, water pits, and mud mounds to get racers dirty.

A very short jog away was a yoke with a car tire attached to each side which athletes placed across their shoulders for a short distance. I’m not sure where this obstacle was supposed to start and stop.  There was a flag a short distance away for athletes to go around but there was no apparent start/stop point given. Since there were not enough yokes to go around an athlete had to wait for someone to finish and pass their yoke to the next person in line. This was another obstacle backup which frustrated those worried about their time and was one of the few obstacles with no volunteer guidance.

Obstacles

Making our way now to the speedway stadium Terrain set up a twice up and back tractor tire flip where athletes once again had to wait their turn for a chance to complete the obstacle. A few more tires located here in the future and the issue would be solved.

Terrain next used the speedway stairs to their advantage with two climbs to the top. One with a Wreckbag, and one without separated by a 5-gallon bucket carry with maybe 3 gallons of water inside each bucket. Heading back out from the parking lot to the grass a tire slam with a sledgehammer for ten yards was set up along a path leading to a ladder climb and cargo net crossing.

The trail now led us on an extended looped back around towards the festival area where the obstacle difficulty increased starting with an 8-foot wall climb immediately followed up by a tractor tire drag down and pull back.

Making our way now to the festival grounds Terrain set up the first of their two rigs. This rig proved to be the easier of the two as the first half included 3 suspended ball holds leading to a high handle followed by 4 low rings which required an athlete to use their feet to make the final transitions where a bell tap signaled fulfillment of the task.

Rigs

A short distance away the second rig was set up. This proved to be the more difficult of the two as the configuration was a repeat of ropes to single high rings. The Tarzan Swing was an appropriate name for this rig and this obstacle caused the greatest bottleneck.

The volunteer situated to explain the finish guideline was less than stellar which left some very confused as to what the finish qualifications were. Once the last rig was completed the last grip intensive obstacle was waiting in the form of a unique set of monkey bars. Situated over a pool of water this traverse led racers on a slight incline to the apex where a set of wooden beams needed to be negotiated past before the trip down the bars which was on a slight decline. These bars were tougher than they looked because some of the metal rods spun while others did not which kept athletes guessing the whole way through. The last obstacle before the finish was a combination of a balance beam leading athletes up to a cargo net crossing finally finishing with a slide down a pole where the finish line was located.

These bars were tougher than they looked because some of the metal rods spun while others did not which kept athletes guessing the whole way through. The last obstacle before the finish was a combination of a balance beam leading athletes up to a cargo net crossing finally finishing with a slide down a pole where the finish line was located.

Overall Thoughts

Despite the above-mentioned hiccups in the event, I found the Terrain Race challenging and would race it again in the future. Terrain clearly made an effort to improve the quality of their obstacles over last year and the low cost helps make this a worthwhile race.

The Chicago Speedway is a cool location to visit. Perhaps spreading out some of the obstacles would help with the racer congestion and spending a little more time instructing the volunteers on the rules couldn’t hurt.

I didn’t notice an area where you could check your finish stats and as of the Tuesday after the race, I still can’t find one online. The medals were not as big as in previous years and the finishers tee shirts were very basic but like I mentioned before, the low cost and challenging course make this a race I would run again.

Michigan Spartan Sprint

Michigan Sprint

The Michigan International Speedway played host to the Spartan Race over the weekend of September 9th and 10th, offering a Super distance on Saturday and a Sprint on Sunday. I participated in the Sunday Sprint, which is the distance that will be covered in this race review. Spartan seamlessly used the flat terrain around the stadium as well as integrating the stadium itself into the 5.6 mile Sprint, bridging the gap between a stadium race and a mud run.

Parking Problems

40-degree temperatures greeted the first groups of racers to arrive at the speedway as volunteers dressed in winter coats directed traffic to the lots surrounding the event. The standard $10 was the universal price for parking as no upgraded VIP parking was offered. There was a 10-minute walk to the registration area. This provided racers time to get moving, build up a little body heat and shake out some last minute nerves.

Post-race was a different story. You’re tired and wet and just want to find your car and get out of there! That walk was longer than desired. For some, it was a good chance to catch their breath and walk out some sore muscles. Once registration was complete, there was another short hike required as racers were led under the stadium and track via an underground tunnel to the festival area and start/finish line. Spartan added no surprises during this event, making the course map accurate.

Obstacles

Racers on the infield of the track and additional athletes were then led immediately outside of the stadium. They were greeted with a series of walls to hop over on the way out which started the process of thinning out the crowd. A tunnel under the track provided our opportunity to explore the surrounding racetrack grounds as athletes were led over a series of hurdles set along the grass path. This grass trail continued around to the back side of the track where the O-U-T and vertical cargo net were located. This further thinned out the crowd.

A short distance away we re-entered the stadium through an open gate where a series of obstacles were set up in the infield. This obstacle position provided excellent viewing for family and friends. It was here that Twister, the A frame cargo climb, tire flip, and spear throw were located. If you wanted a bad ass picture of yourself on the Twister or flipping the 200-400 pound tire, this was the race to be at. Spectators were only a few feet away, watching your epic triumph or failure.

Quarter-Mile Challenge

After proceeding past this gauntlet of obstacles, Spartan led racers to a flat section of pavement where each runner was timed passing through two timing mats for their ¼ mile challenge. The top 3 male and female athletes received awards for the fastest times. It was a fun addition to the race.

Spartan began their bucket brigade on the grass trail leading around the back of the stadium. After that, there were a few rolling hills of sand/mud mixture, finished with a cold dip under the dunk wall. Being that Spartan is excellent at combining complicated obstacles with natural obstacles, this was a perfect area to place the slip wall for all soaked runners to climb.

This same sand/mud mixture was also where a long ass barbed wire crawl was situated. This wasn’t your standard crawl as tires and large cones were placed inside the barbed wire to make the transition through much more difficult. Mud and sand-covered racers were then led into a loop around the far side of the grounds where the 7-foot wall and the multi-rig (rings only) were located.

Strength Required

The plate drag and pull was the last obstacle in this loop. After which each athlete reentered the stadium for the hardest obstacle of the day. Welcome to the sandbag carry. Starting on the ground floor, Spartan placed their long and narrow sandbags near a set of steps for a fun trip to the top of the stadium. Every flight was a challenge and an accomplishment.

The decline down the steps was difficult as your legs were taxed and the weight of the sandbag could easily throw a runner off balance. In true Spartan form, after the intense climb up the tower and bleachers, the race had each athlete drop off their sandbag and climb again without the additional weight. If you didn’t hate running stairs before this race, you were bound to after!

The Herc hoist was the last obstacle before Spartan led us back to the racetrack infield through another tunnel. Spartan set up its grand finale of obstacles in front of the crowds for everyone to see. This truly was a spectator’s course. The rope climb tested everyone’s grip strength, after being taxed from the previous hoist.

I laugh as I emphasize grip strength because the evil (or genius) minds of the Spartan team gave us Olympus as the next challenge. The back to back grip and arm strength obstacles gave the crowd a good perspective into the requirements for a strong Spartan finish and a well-earned fire jump.

Aftermath

If you had any juice left in the tank, this was the time to utilize it. Otherwise, you faced the 30 burpee penalty while staring at the finish line, which was only an inverted wall climb and fire jump away.

Upon completion of this grueling course, Spartan offered their normal post-race treats and drinks. Showers and bathroom accommodations were located in the racetrack infield for racers to clean up before their long trek back to their cars.

Outside of the sandbag carry from hell, this course was filled with the standard Spartan familiarity. Z wall and Atlas Stone were not used during the Sprint but were used the previous day on the Super. The distance was slightly longer than most sprints, but Spartan used the stadium and terrain incredibly well and their obstacle setup was specifically and thoughtfully designed to test you and provide great viewing for spectators.

As a racing fan, it was really cool to see some of the stadiums that you don’t typically get to see, and it was thrilling to actually be on the Speedway track. There were plenty of hotels and places to eat near the event.

My final word on this race is that it’s a great one to get to if you live in the Midwest, but I don’t think I’d travel very far to run it. Aroo!

Photos courtesy of Spartan Race

Muscle Up OCR

This year’s Muscle Up OCR took place on August 26th in Spragueville, Iowa. Held on the grounds of a working family farm this 3.75-mile race boasted some outstanding scenery with about 1,100 feet of elevation change. Now, that elevation change doesn’t sound so bad until you show up and see the grade of the hills.

The farm is also used as an ATV course, the trails are torn up with steep banks and water runoff grooves down the center making the terrain difficult and physically draining.

Muscle Up provided chip timing for both the open and competitive heats with cash prizes being awarded to the top 2 male and female competitive finishers in 3 different age groups 14-24 25-40 and 41 and over. Obstacle completion is mandatory in the competitive waves while open class runners are offered a “muscle out” option at many of the stations. This provides an easier version of the same obstacle for those new to the sport that maybe can’t complete all the tougher obstacles.

I consider this the best family run OCR in the Midwest for a number of reasons.

  1. The farm friendly atmosphere. Chances are if you have raced here before they probably remember you and know your name.
  2. Some of the handmade unique obstacles you will not find anywhere else.
  3. For a short course, it’s very demanding. Most racers will be gassed at the end.
  4. Plenty of great views to see while racing.
  5. Competition level. While not huge in numbers there are always a few awesome athletes who show up to race here.

The Course

The course starts off in a fitting location considering it’s held at a working farm.  Racers are released every half an hour behind a barn where a herd of goats are penned up and continues along a dirt track for about half a mile before turning racers into the woods.

This is the point where racers face their first obstacle. The path leads through a series of ravines where downed logs were thrown across the path making for a challenging climb. After racers picked their way through the logs and rocks the trail led back out onto the initial dirt track where we first started.

Racers encountered a few sloppy mud pits as the dirt track turned into marsh before being led up a hill and along a game trail. Along this trail, racers were required to pick up a log to make the climb just that tougher.

At the top of the trail was a series of wooden walls which needed to be traversed with your log then further down the path was a mowed out section of prairie grass cut into a circle. Once completed a racer could now drop off their log and proceed along the prairie trail.

Muscle Up used every ditch, ravine, and section of woods to their advantage and just as racers thought the trail was getting easier Muscle Up set up an Atlas Stone throw over a wall with a cargo net climb a short distance away. This led to what I like to call “the endless hay maze.” Now, this wasn’t the actual name of the obstacle but after getting stuck in this pitch-black zig zag maze I thought it was very fitting.

The Obstacles

After brushing off the hay and finally getting some oxygen into your lungs racers were now led down a hill towards the festival area, but not before having to cross a rope bridge made up of swinging 4×4 posts and climbing down a ladder.

A sled pull and a tire ladder were waiting for athletes at the bottom before being sent back out on the trail.  Steep terrain came into play again as the trail led racers up and down the ATV path in a route design to tire the legs out before being presented a long list of obstacles situated in the flat open field.

First up in this obstacle armageddon was rope swing across a small creek followed up by a rope traverse over that same section of the creek. A monkey bar setup provided your way back across the creek.

A short jog away Muscle Up placed a rope ladder followed up by a long Atlas Stone carry. The last three obstacles set up in this series included a dual bucket carry over a well-constructed set of A frame type ramps with a rope climb immediately after.

The last and perhaps most tricky obstacle was a tire ladder climb. Muscle Up was able to link together a series of tires vertically that swayed and bucked like crazy when you tried to climb up them!

The Final Obstacles

Thoroughly gassed from the energy expenditure on all those obstacles racers were led up a climb that cut through some awesome scenery. Tunnels through weather cut stone was where the trail now went and I really couldn’t help but to look around and take some of it in as I made my way up the path.

The dirt track flattened out once a racer made their way to the top and continued until the trail opened to a section of hurdles made up of 55-gallon drums that were lined up in a row to test one’s leaping ability.

One final climb down a hill was now all that stood in a racers way to the final section of obstacles and the finish line.

A 7-foot wall climb was first up on this last section followed by a series of wooden hurdles. A metal tube provided a low crawl opportunity but not before an American Ninja Warrior style wall lift. I’ve not seen this obstacle anywhere else. A wooden wall was set into a narrow door frame with wheels on the side requiring an athlete to pull the section of wall up in order to scamper to the other side before letting go and having the wall crash back down! Three of these were included in the final section of the course all leading up to a fun water slide which dumped racers into a freezing creek before climbing out and crossing the finish line.

The Festival Area

Since this event is out in the middle of the country Muscle Up did provide a beer/drink tent and had a mobile food truck on site. A shower area was provided, as long as you didn’t mind showering in a barn. A tractor trailer was converted into a sectioned off changing area for athletes needing a change of clothes.

Conclusion

Muscle Up could have used a few more volunteers in key locations such as the log carry and the barrel hurdles during the competitive waves just to keep people honest. The photography for the event was pretty much just people taking shots with their phone which was kind of a shame because of all the neat obstacles. I personally come to this event every year and it’s never failed to meet my expectations.

 

Epic Series Orange County

About Epic Series OCR

The Huntington Beach Sports Complex played host to the latest Epic Series OCR event on August 12th in Huntington Beach, California. This unique OCR based on functional fitness currently hosts events in Southern California only, but after reading this review you may want to schedule a trip or vacation around one of these magnificent events.

What is Epic Series you ask? My best description is that it’s an awesome blend of functional fitness movements with OCR obstacles set around a circular course with a total distance of about 1.5 miles. It’s almost like an extended CrossFit competition without the complicated movements with the weight used at each obstacle station scaled into Beginner, Intermediate, and Advanced difficulty levels.

For the Competitive waves, obstacle completion is mandatory and the obstacle standards are strict (men must do Advanced-level obstacles and women must do at least Intermediate-level obstacles). In the open class, it’s more about fun with no mandatory obstacle completion, no penalties, and the ability to choose which difficulty level to complete. This makes the event challenging but doable for any athletic ability level. Although if you were to choose to run a Competitive class there was a little bonus competition after the race that I’ll get into later.

Course Design

Epic Series designs their courses in a large circle similar to a track with rows of obstacle stations located in the middle, which requires way less space than a normal OCR and makes viewing perfect because all the obstacles are right in front of the spectators the whole time. Epic could even hold one of their events indoors at a stadium or convention center if they desired, but the course for this event was set in the parking lot of a sports complex.

Waves started at 8 a.m. with each wave thereafter starting about 5 minutes after the previous wave. I personally thought this might lead to log jams on the course but it didn’t really appear to be too much of an issue as athletes moved swiftly from station to station. The only time athletes from different waves merged together was during the runs around the perimeter circle during different segments of the race, some requiring carrying of different objects that I’ll get into later.

The start of Epic always consists of a flag lap. Large Epic Series flags are used and require racers to run around the perimeter circle then dropped back off near the start. Now, this is when the real fun begins. Starting through the first row of obstacle stations racers immediately encountered a ladder wall. Once up and over the wall was the Atlas Stone station. A ten-repetition requirement was required here with athletes hoisting the stones over their shoulders and dropping them onto a mat. Larger mats really could have been used here, as many stones missed the mats and ended up being turned into rubble on the parking lot floor. I personally broke two of them and hope I don’t get a bill in the mail!

Moving onto the next station Epic set up rows of boxes for burpee box jumps that left most gasping for air. Again, the heights of the boxes and rep count varied depending on the difficulty level. The last station in the first row of obstacles was the balance pegs. This unique obstacle was set up in three sections of curved beams linked together with pegs installed every two feet apart. Another lap around the perimeter, this time with a weight scaled slosh pipe, ended the first section of obstacles once the lap was completed.

 

Row two started off with a series of banded bunny hops. Twice down and back facing frontwards and another two times down and back shuffling side to side. After taking off the band it was onto the Russian Twists. A weight scaled medicine ball was used for this 20-repetition side to side abdominal buster.

The Triwall climb, a wall with three different heights for Beginner, Intermediate, and Advanced levels, was set up to climb over next leading right into the overhead squat station. Light weight pipes were used in this 30-repetition movement and most athletes knocked these out very quickly.

A rope climb for two repetitions was the last obstacle in this section leading to another sprint lap around the perimeter. Now the rope climb was a tad short. In fact, a taller athlete could just jump and hit the bell. In my opinion, Epic should find a way to make this setup a bit taller for future events. A rope with knots and a cargo net were provided for those who could not complete a rope climb.

After the sprint lap, row three started off with a keg hoist up to the top of the pulley for three repetitions then it was onto the dreaded squat wall. This was a time scaled wall sit with legs at 90 degrees while holding an hour glass with straight arms out in front of you until your time was finished and was a total bitch to do!

With quads on fire, another series of 15 burpee box jumps was next on the list and was seriously punishing after those damn wall sits! An inverted wall climb was the last obstacle in this row and was finished off by picking up two jerry cans for the farmer carry run around the perimeter of the course. This was a total grip strength, lower back, and trap buster!

(photos by: JamieHinesphoto.com)

The hourglass was used once again starting off the next row of obstacles. This time you had to watch the sand slowly moving while holding a plank position. This was almost like mental torture, come on sand, move!

The next station in this row were the lumberjacks. These consisted of metal 4×4 tubes connected to the ground by a pivot anchor. An athlete had to pick up the pipe and walk it up till it landed on the ground on the other side for a total of 16 repetitions. This Epic unique obstacle is one of my favorites combining a deadlift and military press type movement in one and really gets your heart pumping. Another ladder wall and inverted wall completed this row of obstacles and the following lap around the perimeter was completed while carrying a medicine ball.

The last section of obstacles started off with Barnaby’s beast. This was a wall traverse up and over using rock climbing holds as anchors. After completion was another Epic only obstacle. A bow and arrow were used to hit a metal target set up a few yards away. A rubber stopper was used on the end of the arrow and a net was setup behind the targets making this a fun and safe obstacle.

After playing Robin Hood a low cargo crawl was next up leading to an over and under obstacle. Plastic tubing was set up a couple feet off the ground and an athlete had to jump over and then crawl under to the other side before repeating this suckfest for division scaled reps. One last triwall was now the only thing between you and your keg.

No not beer, this last run around the perimeter required an athlete to hoist a keg onto their shoulders for the entire lap. Once the lap was completed and the keg dropped off it was a 20-yard sprint to the finish!

(photos by: JamieHinesphoto.com)

Now had you run the open class your day was now complete. But, if you ran Competitive you had a choice to compete in a grueling separate course for more bling. Epic separated this into strength and endurance courses with the same obstacles but different weights. Actual judges followed you around counting reps and checking to make sure lifts were completed properly.

Action started off with a truck pull for a short distance followed immediately by a push press station with added chains just for fun. Once complete a deadlift station was setup just a few feet away. An Atlas Stone was set up next and required an athlete to hoist the stone over a wall then required the athlete to follow the stone over by jumping over the wall.

A heavy farmer carry was next up followed right away by tire flips. Step-ups with kettlebells in each hand followed up the tire flips then it was on to a sandbag lunge. A final sprint to the finish completed this brutal short set up. This truly separated the men from the boys and I can see why Epic only offered this to the elite athletes. It was not for the faint of heart.

The set up on this was a tad sketchy, as the pavement was not flat here causing Atlas stones and weights to roll down the lot and the bars with weights for the push press and deadlift used old twist collars which came loose after each rep. But the challenge was still awesome, kind of an old-school let’s see who can get it done while everyone is watching type event with friends screaming at each other for encouragement.

Trophies were given out to the top 3 Male and Female athletes in two classes, Under 39 and over 40, on the competitive course along with the top 3 Male and female athletes on the Elite Strength and Endurance course. As an added bonus an Epic Series WWE style belt was given to the top Male and Female on the Strength and Endurance course! With the rapid growth of Epic continuing I’d personally like to see top 3 age group medals awarded in 5 year age increments for future Competitive events. Medals are cheap and everyone likes a chance to score some extra bling.

(photos by: JamieHinesphoto.com)

Festival Area

A kid’s course made the event a truly family event. Geared more towards just getting kids active the obstacles were not hard but the kids could run the course as many times as they wanted. Lots of vendors were located around the festival area and parking was right next to the event for a cost of only a dollar. Photographers were all over the event capturing “Epic” shots as you competed and were free to all.

The bathroom set up was just awful. Two bathrooms on each end for a grand total of four were just not enough as long lines were seen the entire day. Race bling and shirts were awesome as always and results were posted quickly.

So, although Epic has a few things to iron out it’s my opinion that any OCR or CrossFit junkie really should make their way to Southern California to try one of their events. This is my personal favorite race series due to the great blend of functional obstacles. So, if you don’t like the mud, don’t like to run much, or just want to try a different kind of OCR give Epic Series OCR a try!

(photos by: JamieHinesphoto.com)