Roll Recovery R8 Review

Roll Recovery R8
3.7 Overall
0 Users (0 votes)
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The Roll Recovery R8 is a product I have had my eye on for a long time before getting to review it. It really stood out to me for a few reasons, for starters it is a deep tissue massage that applies the pressure for you. This is similar to the idea of Normatec Pulse Recovery boots but on a much simpler level. The R8 doesn’t need to be plugged in and have you setup in a chair, it is a spring loaded device that you just clamp on to a body part and move around. Another reason I really like the automatic applying pressure of a hand operated tool is for basically the reason I have just stated; self massage is tiring and sometimes makes my hands and forearms feel like they need a massage afterwards. With the Roll Recovery R8 you don’t exhaust your hand muscles to get a good deep tissue massage.

Roll Recovery R8 Features

Self Adjusting Pressure  – What make the R8 special is the basic concept of the spring loaded pressure. When you place this on a part of your body the tension in the spring is based on the amount that you are opening it. The more you open it, the more pressure it will apply. This is how springs work.

Soft Rollers – The rollers that apply pressure to your body are made of a nice soft gel feeling wheel. They are basically just soft inline skate wheels but they are nice ones. If I had to guess I would say around 68a hardness based on a durometer rating.

Roll Recovery R8 Usage

As soon as I unboxed the Roll Recovery R8 deep tissue massage I stopped what I was doing and started to massage my legs. I was a bit surprised by the power of the R8’s spring and a little concerned too. I say this because when you have a base level of spring power there is no lessening it. The flip side of that is that if it’s too weak you are back to using a bunch of arm strength instead. From what I noticed the R8 was usually right for me, for most areas I wanted to massage out. When I was hitting areas that were really sore, and not as meaty like around shins, I actually had to pull outwards on the springs so that I wasn’t screaming in pain. I’ve spent a good amount of time in the ol’ pain cave and the level of pressure was too much for me at certain points.

Other than these few instances of it being too much pressure the Roll Recovery R8 was a pleasure to use. I would just slap it on my quads and hammy’s and go to town on them. The ability to spend less effort and get a deeper massage was definitely a game changer.

See the image below for the semi-scientific analysis I did of the amount of variable pressure as the spring widens.  As you can see with the amount of opening for an ‘average’ leg you end up with about 20 pounds of squeezing power.  The distance between the springs for the picture on the left is on MongoDB rubik’s cube,  scale, and console top – measuring at about 4.25″.


Roll Recovery R8 Durability

Durability will not be a concern with this item. I see no way in which this item could wear out within my life time of usage. I bet I could use this on a rhino every day for 10 years and it wouldn’t show much signs of wear. It is built with thick materials and a relatively simple design with few moving parts.

Roll Recovery R8 Pros and Cons


  • Deep tissue massage with little effort
  • Simple design, no batteries required


  • The price tag is a little steep for some people $100-120
  • Base pressure of the springs can be a little high for some people

Similar Products

I am a self massage fanatic (see  also –  frequently injured) and here are a few of my current tools that I have used in the past:


MobilityWOD Gemini
Lacrosse Ball
Massage Roller Stick (I own 3 versions)
Foam Roller

Didn’t Like:

Hand Massager Glove
Orbit massager
Mobility WOD Supernova
Spikey Massage Ball
Gridded Foam Roller

Your style may vary from mine so it’s worth even checking out the ones I didn’t like. Most of them were referred to me by one person or another that also enjoys crushing out some muscles.

Roll Recovery R8 Conclusion

This product is a must have for my self massage arsenal. Besides every day usage I normally travel with a roller stick and lacrosse ball in my bag, the Roll Recovery R8 is being added to the travel bag. The ability to get a deep massage without much hassle is a big win. One thing you should take into consideration as stated above – if you don’t like deep massages this might not be the tool for you – this R8 goes really deep. If you can manage the $100 price tag ( think of skipping on a massage or two) you will have an invaluable tool added to your recovery kit.

Have you tried the R8? Got another massage tool not mentioned here? Leave a comment below.


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Dario is a long time distance runner and OCR athlete. When not on the roads and trails logging miles he can be found drinking coffee while reading bad science fiction books.
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Obstacle Course Racing Holiday Buying Guide

Coming up to another years holiday season when you think, what do I buy my OCR loving friend/spouse/relative/booty call for Christmas/Chanukah/Kwanzaa/Other Winter Holiday?

We at Obstacle Racing Media are here to help.

Check out our holiday buying guide and let us know in the comments if we missed a must buy.

Stocking Stuffers: Under $25



Under the  Tree / Menorah: $25 – $100



Video Humblebrag Moment: $100 and up

Rock concert



Reebok All-Terrain Super 3.0 Preview


Reebok has allowed us to preview their latest iteration of the Reebok All-Terrain Super line up that is due for release in the next 2-4 months. They have gone back to the numbering convention after the recent Reebok All-Terrain Super OR – which you can think of as 2.5. With that said we have the Reebok All-Terrain Super 3.0 here for preview. We will come back with a more in-depth review after we have put a few hundred miles on them.

Reebok All-Terrain Super 3.0 Updates

First up the first thing you notice is that they weigh almost an ounce more than the previous version thanks to the reinforced upper. You can see some of the changes in this photo –


There is a rubber coating around the entire toe box area. The “Dura-Grip” continues to the inner arch area where it is called “Rope-Pro”. The “Rope-Pro” is supposed to help with rope climbs and provide durability on the ropes.


That same rubberized coating continues up to the lace area and is actually the structure that holds the laces to the shoes. This is a little worrisome since normally laces go through the entire fabric of the shoe. By laces going through the shoes, it makes ripping out a lace hole nearly impossible. The laces here are just looped under the rubber and are shielded from the inside. The upside to this is that the this feature helps keep debris from the inside of the shoe.

More along the lines of isolating the inside of the shoe, they have made something close to a one piece upper with a completely new tongue design. The new tongue is connected on one side as you see but the other side connects near the base of the foot with a thin mesh that goes inside the shoe. This should keep more debris out as well as letting the shoe fit a larger range of feet widths. With one piece uppers if you aren’t within a certain range it can be too tight and if your feet are too small when tightening the material will bunch – this looks to solve that while still having the same effect as a completely one piece upper.



Another change to the Reebok All-Terrain Super 3.0 is the heel has an added amount of padding. This should help keep the heel more locked in to help prevent losing your shoes in the mud pits. This is speculation on it’s effectiveness but that appears to be the purpose of the added padding.


Reebok All-Terrain Super 3.0 Similarities

There are a two main things that are completely the same and with good reason, they work. The sole is completely unchanged and will continue to provide amazing grip while running in the mud. Water drainage ports remain on the side of the front of both foot to keep this as the fastest/best draining shoe you can use for OCR.

One thing that hasn’t changed, that some people won’t be happy about, is that the width is the same. The last for this shoe is the same as all the previous versions. It remains to be seen if they will release a wide version but we won’t hold out breath on it since they haven’t in the past 3 years of releasing this shoe.

Reebok All-Terrain Super 3.0 Wrap-Up

Reebok continues to try and hit the sweet spot between performance and durability with this beefed up version of the shoe. They have completely changed the thin synthetic upper to a more durable feeling material that shouldn’t rip from normal running. The only thing that appears to have gone in potentially the wrong direction is the way the laces are attached. We will post a full usage review in the coming months with the full rundown of wether or not these will hold up under the rigors of OCR.




Hoka One One Clayton Review

Hoka One One Clayton
3.7 Overall
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I purchased the Hoka One One Clayton shoes prior to running A Race For The Ages (ARFTA) when I realized I would be on my feet for potentially 32 hours. In the end I only ran for about 11-12 hours before calling it quits but it was a great initial test for the Hoka One One Clayton’s.  Leading up to the race I had run about 20 mies in the Hoka One One Clayton’s to break them in and since then I have put around 200 miles on them prior to this review. These are not obstacle racing shoes, they are shoes you would run in to train for an Obstacle Course Race. 


Taking in the view prior to ARFTA

Hoka One One Clayton Features

Lightweight Breathable Upper  – The upper material on these shoes is so thin and transparent that I was very nervous about it’s durability when I started wearing them. It turns out they just got the material (No-Sew TPU Lattice) perfect.

Lightweight Everything – I could go through each element of the shoe but they made everything light. The shoe weighs in at a shocking 7.3 oz. The only area I was a little concerned with the weight cutting was the heel cup. I’m guilty of not untying my shoes between wears and when I slide my foot in I can easily crush the heel area. No problem here, just an observation for some people that may need more shoe support.

Wide Foot Base – Hoka calls this feature – Oversize Active Foot Frame – what it boils down to is the sole of the shoe has a wide footprint. I think this provides some stability that makes up for the shoes general lack of structure. It’s not an often used concept and I wouldn’t want to wear shoes with this feature on a trail run but it works here.

Hoka One One Clayton Usage

As I stated in my intro, I wore these shoes initially for two training runs of around 10 miles prior to 40 miles at ARFTA. One thing I didn’t mention in my intro was that when I ordered them I bought my normal size of 9.5 and a size 10. I did this because my last Hoka’s that I bought felt very short at 9.5 and were constantly rubbing my toes. I tried them on and ended up returning the 9.5’s, this is the first time for any shoe ever in 15 years that I have bought a size up. I was immediately nervous about buying a size up but after running in them I realized it’s the the way I need to buy Hoka’s from now on. My old Hoka Clifton’s have the outside area of both toe boxes cut out so I can wear them on occasion.


Hoka Clifton with Cutout

When it came to actually using the Hoka One One Clayton I found them to be surprisingly supportive with their stripped down weight. I mean, you are running in shoes that feel like road racing flats but they have 24mm of cushioning in the heel and 20mm in the forefoot. The break in period was not noticeable (for my body/sore muscles) and pretty much seamless going from Inov-8 Ultra 270’s to these. What I did notice was the very cushioned feel in comparison, these feel like pillows like the rest of Hoka’s shoe lineup.

I have worn them only on packed trails/ road and that is the only surfaces I would suggest because of their wide base. The base of Hoka’s used to make me nervous because it was so built up tall that you can roll your ankle easily in them since the fulcrum point it creates and these are similar but in width instead. They width does feel safer than the platform like style of the other Hoka One One’s.

The only real issue that these shoes have is that the grip is very soft and as a result not durable. They are using a new type of material called RMAT and it trades off durability for performance. After about 200 miles the heel has almost worn through to the cushioning. I’m a little annoyed here because they are such expensive shoes ($150) and it looks like I can maybe get 300-350 miles out of them which is a poor investment for running shoes. I’ll be emailing Hoka to see if this is normal and to get an official response that I will update here.

Hoka One One Clayton Durability

The durability of the Upper is, as I stated previously, perfect. Hoka managed to get a super breathable and thin upper that shows no signs of ripping. The sole is the main area of concern and I would love to hear from other people that have worn these if their soles have worn down fast. Leave Comments and Reviews!


Hoka One One Clayton Pros and Cons


  • Very Light weight 7.3 oz
  • Breathable upper
  • Great Cushioning


  • Expensive – $150
  • Not durable sole

Hoka One One Clayton Conclusion

The main question that matters – would I suggest you buy the Hoka One One Clayton? Yes – but be aware you may need to replace them sooner than you would like. If you are trying to keep you running habit to a bare minimum as far as costs are concerned, don’t buy these. What the Clayton’s bring to the table is a high performance shoe that is on the expensive end of shoes. Like many thing in life you get to pick two – Good, fast, or cheap – Hoka chose good and fast for these shoes and that’s what you get in the Hoka One One Clayton.

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Dario is a long time distance runner and OCR athlete. When not on the roads and trails logging miles he can be found drinking coffee while reading bad science fiction books.
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Spartan Race to Drug Test at World Championships?


Spartan Race has announced that they will be partnering with USADA to provide “anti-doping education” at this years Spartan Race World Championships (SRWC) in Lake Tahoe. From what we know about the testing that USADA provides, this testing is very thorough. A few OCR athletes are known to hedge around the question about performance enhancing drugs and it should be very interesting to see if any of them are no shows at the SRWC based on today’s announcement.

There are a couple of problems with today’s news, however. First, there is no clear designation on whether the athletes will be tested at this year’s event or not. Let’s assume for a minute that Spartan’s intention is to test at Lake Tahoe. Then, this press release serves as a warning, which leads us to our second issue. This type of “scheduled” drug testing almost never amounts to much more than an IQ test. If you know you are having a drug test you can easily cycle out of the drugs you are using based on the type of test you will be receiving. Hopefully, this is the start of what’s known as “out of competition” drug testing as well, not just on race day.

There are many more questions that we can’t wait to hear the answer to…

Will it be for top 5 finsheres? Top 10? Potentially All athletes?

Why did Spartan chose USADA over WADA? (WADA is the association that The OCRWC has chosen to partner with).

Blood test or urine test?

Out of competition testing?

The questions go on and on, we will keep you updated as we learn more. The complete Spartan press release can be read below:

We at ORM support drug testing in the sport of obstacle racing. What’s your take on this announcement?

Boston, Mass. (September 21, 2016) – Beginning at the 2016 Spartan Race World Championship in Lake Tahoe, Calif., Spartan Race is pleased to announce the creation of a joint educational initiative operating in conjunction with the United States Anti-Doping Agency (USADA) that will help provide athletes with a baseline understanding of anti-doping regulations and best practices. For many athletes, this will be their first chance to learn how anti-doping helps protect the health and wellness of athletes, as well as the integrity of sport, while also ensuring that athletes are able to compete clean and win.

Prior to the start of competition, USADA will deliver a 30-minute educational presentation at 3:00 p.m. on September 30, which will cover topics like the World Anti-Doping Code, performance-enhancing substances, the risks associated with dietary supplements, and the sample collection process. Athletes will then be able to interact, ask questions, and learn more about anti-doping throughout the weekend by visiting with USADA’s representatives. Friendly experts will also direct athletes to USADA’s various anti-doping resources, such as the Athlete Pocket Guide and Wallet Card.

“By introducing athletes to USADA and anti-doping, Spartan is fully supporting the concept that clean competition is crucial to growing a sustainable and globally recognized sport,” said Spartan Race COO Jeffrey Connor. “This step also illustrates Spartan Race’s continued commitment to the preservation of a level playing field.”

About Spartan:

Spartan Race is the world’s leading obstacle race company and the first of its kind to feature timing and global rankings. With more than 170 events in 25+ countries planned for 2016, Spartan Race has more than 1 million global participants, and offers open heats for all fitness levels as well as competitive and elite heats. With over 5 million passionate social media followers, health and wellness products, as well as the popular NBC television series, Spartan Race has made obstacle racing one of the fastest growing sports—and lifestyles— in the world. Spartan Race features races at three distances, 3+Mile/20+ Obstacle “Sprint,” 8+ Mile/25+ Obstacle “Super” and 12+ Mile/30+ Obstacle “Beast,” culminating each year in the Spartan Race World Championship. Visit for more information, a schedule of events, and to register for a race.

About USADA:

The U.S. Anti-Doping Agency (USADA) is recognized by the United States Congress as the official anti-doping organization for all Olympic, Paralympic, Pan American, and Para Pan American sport in the United States. In addition, USADA is recognized by the UFC as its official, independent anti-doping agency. USADA is dedicated to preserving the integrity of competition, inspiring true sport, and protecting the rights of athletes. Learn more at

How to Replace Battery in Garmin Forerunner 405

The Garmin Forerunner 405 is a classic GPS watch by Garmin. You can find many of them available for sale on eBay for a steal. The great thing about old GPS watches like the Garmin 405 is that they still track GPS just as well as the new ones. The only thing that has been added to improve tracking accuracy is the GLONASS integration on a limited selection of  GPS watches.

So how do you change the battery on a Garmin 405? It’s easier than it looks but it requires some basic soldering skills, please proceed at your own risk. Here is a layout of the tools that I used and suggest using:



1. Start by flipping the Garmin 405 over and removing the 4 rear screws with a Torx 5 (T5) screw driver.



2. Once the back is unscrewed do not pull it off immediately as there is still a connector attached that you will want to use the flat head screwdriver or a spudger to remove. Disconnect carefully and separate the back from the watch.


3. After the back is separated, carefully remove all the tape and stickers. You will also want to remove the battery which has a sticky type of glue from the rear plastic housing.


4. Now you need to remove the old battery with your soldering iron and soldering wick. Touch the two contacts with the soldering iron, once the solder is wet, use the wick to absorb it and then separate the batteries connecting tab.


5. Now you will start reversing the process. Take the new battery you have purchased and bend the tabs so that they will neatly wrap around the circuit board as the other batteries tabs had. **Important Note – as you can see on your circuit board there is a negative and a positive connection. Look at your battery to see which side is which before soldering on.** Then, with the help of the helping hands or real helping hands, solder the new battery onto the board. My solder connections here were very neat or clean but the important part is to not glob on too much solder and have a clean connection.


6. Attach the stickers to the battery and the battery to the watch case rear housing. If the glue stayed on your battery and not the case don’t worry – it is snug inside of there and doesn’t require glue but you can use double sided tape if you’d like.


7. Carefully reconnect the connector to the main watch body and screw your 4 torx screws back into place. That’s it! Charge it up and go for a run!